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How to overcome exam fear
Have you ever wondered why some students stay relaxed and focused and while others get anxious during studies and...
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5 crucial personality traits that meditation can bring in you
“When you have inner peace, then you automatically succeed in what you do. The more silent you are from inside,...
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Dance Your Way to Perfection -2
Revealing her second secret, Srividya talks about a gadget that...
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Dance Your Way to Perfection
It is said that real dance is when you are in sync with nature....
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Dance Your Way to Perfection-5
It is easy to learn dancing if you put in your best effort. But...
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Feel Contented and Grateful: Celebrate Thanksgiving Day with 3 Gratitude Meditations
By Sejal Shah | Posted: November 16, 2018 Gratitude rewards in more than one way Gratitude actually helps you way...
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The Secret to Transforming Your Life Right Now: the Healing Power of the Breath
By Paige Leigh Reist┃Posted: February 25, 2019 Sudarshan Kriya, is one of the most invigorating, powerful, and...
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3 signs of deep meditation: says an expert master of our times
By Sejal Shah | Posted: March 29, 2019 If you are new to meditation,...
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What do Black Holes and Meditators have in Common? Everything.
By Shalini Parekh┃Posted: April 24, 2019 I teach meditation and...
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Stay Calm in the Eye of the Storm with These Disaster Management Tools
Disaster strikes. Life is unpredictable. We have all been touched,...
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Happiness Starts With Y
Everybody knows that happiness starts with 'H'. 'Yappiness' doesn't...
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4 obstacles to meditation
There are four This is in relation to the obstacles once we sit for meditation rather than the obstacles in sitting...
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Full Moon Meditation
“Full moon meditation is very well known. The moon is also very connected to spiritual practices. You can say that...
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Top 9 Ways To Deal With Pre-wedding Jitters (Part-3)
This is continued from #8 Take Out Some ME & OUR Time After...
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Tips to beat the common cold
Is your nose red from sneezing all day? Or do you find yourself...
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9 Exclusive Ways To Becoming A Smart Shopper
Who doesn’t feel the need to shop?Stores stand tall because we...