Surya Namaskar - How to do Sun Salutation with Steps
Surya Namaskar or Sun Salutation is a sequence of 12 powerful yoga poses. Besides being a great cardiovascular...
13 Benefits of Surya Namaskar
For centuries, people from all civilizations have offered prayers to the sun – the ultimate source of life and...
Anti-aging yoga tips to feel younger
Aging is an inevitable natural happening. For the curious ones...
Surya Namaskar for Weight Loss: Know Calories Burned in Each Set
Surya Namskar is said to be the complete body workout for weight...
The footprints of Rama across the world
Through the ages and civilizations, Rama and Ayodhya have not...
Sun Salutation mantras and their meaning
The sun sustains life on earth. Our ancient seers acknowledged this and revered the Sun. The Surya Namaskar is...
5 Reasons to roll out yoga mat in winters
Have you ever enjoyed snow up in the hills during winter? Are you caught up due to the low temperature freezing...
A Guide on How to do 108 Surya Namaskar Daily
Are you curious to know how to do 108 Surya Namaskar in one session?...
How To Boost Your Metabolism: Yoga Asanas, Pranayamas & More
Weight loss for some can be fun, and for some a complete nightmare....
Win over bad breath with yoga and pranayama
Is bad breath the culprit behind your low confidence, poor social...
Once upon a time when India had 25% of world trade
Amazing facts about India From 1 CE all the way through the next...
How Adishesha’s five heads & Ksheer Sagara have a deep cosmic significance
Amazing facts about India Narayana is always depicted in a reclining form on the bed of a 5-hooded coiled snake...
Not gold or silver; Alexander wanted this metal from India
Amazing facts about India. In 336 BCE, Alexander set out to conquer Persia when he was barely 25 years old. Alexander’s...
11 Tips for Better Surya Namaskar for Beginners
Are you practicing surna namskar? It doesn't matter whether you...
An ancient trail of Lord Ganesha: A global god much before globalization
Amazing facts about India From sculptures of Lord Ganesha in...
2-minute desk exercises to keep you going through the day
Sitting hunched over your laptop all day long? Feeling tired,...
