What is pranayama and its types & techniques
“When the mind is still, it gets the power to fulfill any thought.” ~ Gurudev Sri Sri Ravi Shankar What is...
Anti-aging yoga tips to feel younger
Aging is an inevitable natural happening. For the curious ones who want to know how to stay young, consider the...
The footprints of Rama across the world
Through the ages and civilizations, Rama and Ayodhya have not...
Bhramari Pranayama - Humming Bee Breathing
This simple breathing technique can help free the mind of stress...
What is Ujjayi Pranayama, benefits, & how to practice
“Ujjayi” (pronounced oo-jai) comes from the Sanskrit prefix "ud" (उद्) and the root "ji" (जि). The sanskrit word...
Win over bad breath with yoga and pranayama
Is bad breath the culprit behind your low confidence, poor social life, and hesitation to speak? Clinically known...
Once upon a time when India had 25% of world trade
Amazing facts about India From 1 CE all the way through the next...
KapalBhati: Benefits of Kapalbhati & Steps to do
Kapal = forehead; bhati = shining; Kapal Bhati assumes significance...
How Adishesha’s five heads & Ksheer Sagara have a deep cosmic significance
Amazing facts about India Narayana is always depicted in a reclining...
Not gold or silver; Alexander wanted this metal from India
Amazing facts about India. In 336 BCE, Alexander set out to conquer...
Boost your energy with this powerful 5-minute bellows breath
When we do any physical exercise our body demands more oxygen, which signals the heart to pump faster, thus raising...
How Meditation and Breathing can help deal with Panic Attacks?
Panic attacks can happen to anyone at any time. A cause fuelled by fear or grief leads to panic attacks. For example,...
An ancient trail of Lord Ganesha: A global god much before globalization
Amazing facts about India From sculptures of Lord Ganesha in...
Little known facts about Krishna
Amazing facts about India. * What is the connection between a...
When ancient town planning systems exhibit genius in thinking
Amazing facts about India The common belief is that the world...
