5 Super Brain Yoga exercises to boost your gray matter
Every day after you wake up, the health of your body sets the tone for the day. Any ailment in the body can put...
A simple guide on yoga for kidney health
You could be perfectly healthy. Yet, health needs to be maintained well. A few lifestyle changes will give strength...
Choose vegetarianism, choose life
We live in times when start-ups are perfecting their variants...
"Dinacharya" Tips To Optimise Health And Restore Natural Rhythm
Dinacharya is a Sanskrit word made up of ‘dina’ meaning day and...
9 practical tips to overcome depression
Are you being weighed down by emotions like sadness, depression...
6 Tips on How to overcome laziness
Little children show us the way How to overcome laziness? We would have found ourselves asking this question many...
How to stop feeling tired
Why am I always tired? As our worlds become busier, our bodies and minds give into constant fatigue and poor health....
How To Reduce Cholesterol Naturally - Meaning, Causes, Solution
What comes to mind when you hear the word ‘cholesterol’? Heart...
What is Brahma Muhurta and benefits of waking up
What is Brahma Muhurta? Every day at 4:30 am my grandfather is...
Why you should opt for a naturopathy diet
What would you choose? A general diet plan that contains all...
Intermittent fasting benefits
Some sights stay frozen in memories – like a vintage photograph, greying and curling along the edges. The colours...
11 Signs of dehydration and prevention
Ray is one of the sharpest teens in his school. His peers and seniors look upon him. Even his teachers admire him...
Yoga for sports: Benefits for a stronger body and mind
The clock is ticking. The scores are even. The tension is palpable,...
This June 21st, make a promise to yoga
It is a living entity whose existence is much like the existence...
Yoga for Health and Wellness
Health is not a mere absence of disease. It is a dynamic expression...
