How to overcome anxiety naturally
Anxiety interrupts and troubles our personal, social, and professional lives. What’s worse is that this inner phenomenon...
Diabetes & Food: 3 Myths Busted
Diabetes is the presence of high blood sugar level in the body and as of 2015, it affected more than 415 million...
Why tribal toothpaste could give you the last (sparkly) laugh, all the way to the dentist
So experiments always need to be worked out. It doesn’t matter...
What you didn’t know about exercise
As they say, being fit is the new thin. Today’s times are not...
That time of the month: menstruation rules & the scientific reasons you never knew
You wake up and glance at the calendar. What’s the date? Oh!...
Kapha-pacifying exercise for the kind, steady soul
Ayurveda and exercise - part 4 Kind, detailed, relaxed, and loyal. These are only a few qualities of somebody with...
Top 10 Ayurvedic herbs and spices
In the ancient science of Ayurveda, herbs and spices are viewed as the spiritual essence - the Kundalini - of plants....
Why pitta-pacifying exercise is good for the fire element
Ayurveda and exercise - part 3 Whether you believe in astrology...
The amazing benefits of the miracle plant, aloe vera
Long before anti-aging creams populated the shelves of beauty...
5 Effective Ayurvedic tips that can keep the dentist away
5 oral hygiene tips and solutions to some common oral health...
Vata pacifying exercises for the vibrant one
Ayurveda and exercise - part 2 “Excuse me if I seem a little low energy tonight — today — whatever this is. I slept...
