Garudasana - Eagle pose
Garuda – Eagle, asana – pose How to do Garudasana / Eagle Pose Begin by standing in Tadasana. Bend your knees and...
Superman Pose - Viparita Salabhasana
The Superman Pose is similar to a flying superman high in the air. This is where this yoga posture gets its nickname....
Hanumanasana (Monkey pose)
Hanuman – Lord Hanuman, asana - pose Pronounced as hah-NU-mahn-AHS-anna...
Simple lifestyle hacks for mild Covid symptoms
Experiencing mild symptoms of Covid-19? If yes, along with consulting...
6 simple ways to boost your Emotional Intelligence skills
We hear a lot about the importance of Emotional intelligence...
Yoga Poses to Beat the Monday Morning Blues
Why Monday Morning Blues? Weekend, the best time of the week when worst coffee would taste better and the gloomiest...
Strengthen your lower body with this super powerful Utthita Parsvakonasana
This is an excellent asana to stretch your sides and simultaneously strengthen the lower body. It makes your core...
Refresh yourself with these short and simple chair yoga poses
Yoga is good for everyone. Yet, not everyone can necessarily...
Top Yoga Poses for Those Amazing Abs!
A toned abdomen is often considered as a sign of a healthy body....
