Follow Your Breath And Fly High
“Breath is the link between the body and mind. If the mind is a kite the breath is the thread. The longer the thread,...
What is pranayama and its types & techniques
“When the mind is still, it gets the power to fulfill any thought.” ~ Gurudev Sri Sri Ravi Shankar What is...
Bhramari Pranayama - Humming Bee Breathing
This simple breathing technique can help free the mind of stress...
Can breathing fix your sleep, digestion and bowel movement?
Your breathing affects your state of mind and bodily functions...
Yoga/Pranayama for mouth ulcers
Mouth ulcers create unbearable pain in the mouth and often go unnoticed for several days. It may appear as a cut/wound...
KapalBhati: Benefits of Kapalbhati & Steps to do
Kapal = forehead; bhati = shining; Kapal Bhati assumes significance in these times of pandemic. Here is a quick...
Can breathing fix your sleep, digestion and bowel movement?
Your breathing affects your state of mind and bodily functions...
Boost your energy with this powerful 5-minute bellows breath
When we do any physical exercise our body demands more oxygen,...
Yoga Breathing Exercises for Relaxation
The first act of life – breathing.The last act of life – breathing....
