Archive

7 challenges of doing an Advanced Meditation Program (& how to overcome them)

I was 20 when I experienced an Advanced Meditation Program (AMP, also called the silence program) for the first time. It had been three years since I had learned Sudarshan Kriya and it had been quite a while since I wanted to experience an AMP. I had hear ...

What research says about Sahaj Samadhi Meditation

Sahaj Samadhi Meditation (SSM) is an intense and personalized way to enter into deep meditative states effortlessly and quickly. Several independent studies have shown a positive impact of Sahaj Samadhi Meditation on mental and heart health. Did you kn ...

How Sahaj Samadhi Meditation enhances the benefits of Sudarshan Kriya

I had been practicing Sudarshan Kriya (SK) for quite some time when I heard Gurudev Sri Sri Ravi Shankar referring to Sahaj Samadhi Meditation (SSM) as the simple way to go into deep meditation and unlock the intuitive abilities in you. Sahaj Meditation ...

Meditation Challenges for Beginners & Ways to Overcome

Frankly, meditation for beginners could be intriguing or dreary. To find some calm from the race around us, we resort to different kinds of meditation for mindfulness and tranquility. However, it is not that easy to meditate when everything is so fast-pac ...

I Meditate Africa: Spirit of Volunteerism

“We come to realize that the true measure of our lives is not how much we have gained for ourselves, but how much we have given." – Gurudev. This is most likely the reason to why in this fast paced word, despite busy schdules, more and more young an ...