Archive

What is Hari Om meditation

Hari Om meditation uses the science of chakras. The mantra ‘hari om’ uplifts the energy when chanted and meditated upon. Gurudev Sri Sri Ravi Shankar has designed an easy-to-follow 20 minute guided Hari Om meditation that you can do at any time of the da ...

What is Yoga Nidra

Nidra or sleep is one of the four major sources of energy which include food, sleep, breath and meditation. Sleep revitalizes our whole body and refreshes our mind. Yoganidra is a combination of sleep and meditation with added potency to energize our syst ...

A brief introduction to Tratak meditation

Yoga means the union of the atma (soul) and paramatma (supreme soul). It is the ultimate goal of human life. It is believed that to begin the process of yoga, one must first purify the body and the mind. In the ancient texts of Hatha Yoga (a branch of yo ...

Main 3 Types of Meditation

Which of these types of meditation is the best for you? Stress is unavoidable, both at work and in your personal life. Perhaps you’re working for a promotion, or you’re buying your first house, or dealing with a difficult boss or a demanding family life. ...

Full Moon Meditation

"Full Moon Meditation " is a powerful guided meditation by Gurudev Sri Sri Ravi Shankar which heals and calms you with the soothing rays of the moon. Moon and mind are deeply connected. Practicing this meditation on a full moon day has many powe ...

Panchakosha: Guided Meditation

"Panchakosha- Guided Meditation" by Gurudev Sri Sri Ravi Shankar is a quick way to relax & recharge yourself on a busy day. Ancient sages have explored the depths of our being, and given us the knowledge of the Pancha Kosha (five sheaths of ...

Aura: Guided Meditation

Aura Guided Meditation by Gurudev Sri Sri Ravi Shankar cleanses and renews from within leaving you with fresh vigor to move forward with your life. Just sit back and relax with your eyes closed and follow this guided relaxation to let go of your day to da ...