Archive

Inner Silence: Guided Meditation

"Inner Silence" is a powerful guided meditation for healing by Gurudev Sri Sri Ravi Shankar. This meditation technique helps you experience the journey from the ceaseless chatter of the mind to the serenity of a still mind. Yoga Nidra More Medit ...

Transforming Emotions: Guided Meditation

"Transforming Emotions" guided meditation by Gurudev Sri Sri Ravi Shankar, gives us the much-needed relief from negative emotions. It gives you a sense of deep relaxation and enables you to effortlessly experience a positive state of mind. Addit ...

Online Guided Meditations with Gurudev Sri Sri Ravi Shankar

Are you feeling stressed? Meditate. It will relax you. Are you feeling nervous? Meditate. It will calm your nerves. Are you feeling restless? Meditate. It will channel your energy in a positive direction! Wow! Meditation seems to be a universal solution t ...

An essential guide to group meditation

There is a power in a group. A group can sustain, uplift, and help survive against the odds. Many people wonder about group meditation. How does it work? Is it good for an individual’s practice? Dr. Prema Seshadri, a meditation expert Dr. Prema Seshadri, ...

Full Moon Meditation

“Full moon meditation is very well known. The moon is also very connected to spiritual practices. You can say that these meditations are more compelling.”- Gurudev Sri Sri Ravi Shankar The moon is an integral part of our lives. Whether it is celebrating a ...

Best Guided Meditations for You

Meditation is enormously relaxing; the benefits are there for all to see. But how do you get started? Sit down, close your eyes and then what? Do you feel a little bit lost? Wondering if you are doing it right? If so, guided meditations are just what you ...

Full Moon Meditation

The moon has always been an integral part of our lives. Whether it is celebrating a festival or starting an auspicious task, or meditating, we consider the movements of the moon. For example, festivals such as Ramzan, Guru Purnima and Holi are celebrated ...

Sun Meditation

Life exists on planet earth because of the sun. Worshipping the sun has been a daily practice in many cultures. Surya Namaskar (Sun Salutations), Sandhya Vandanam (worshipping the sun at sunrise and sunset) is very auspicious and good for the body and the ...

Mantra Meditation

The peace and happiness we feverishly seek in the world are already contained within us, covered only by the clouds of stress and strain. These clouds are lifted with Sahaj Samadhi meditation – a gift of wisdom from Gurudev Sri Sri Ravi Shankar. This is a ...