“Transforming Emotions” guided meditation by Gurudev Sri Sri Ravi Shankar, gives us the much-needed relief from negative emotions. It gives you a sense of deep relaxation and enables you to effortlessly experience a positive state of mind. Additionally, this meditation will improve your concentration.
Explore more meditation options
For another guided session, try Journey Within guided meditation. You can also explore relaxing music for meditation.
Find your next practice in our collection of online guided meditations.

















