Archive
Search results
-
Meditation for Athletes (Part2)
This is continued from Meditation Tips for Athletes (Pat-1) Tip #5 – Post-retirement Plans For A New Career In athletics, retirement comes fairly early in life. Planning well in advance for your second career can be very helpful. While you are earning fro ... -
Revolution for Inner Peace
53-year-old Peter Mittermuller is an environmental engineer by profession. He wanted to save the environment from global warming. But he soon realized that in order to save the environment outside, we first need to save another environment inside us that ... -
Building Courage With Meditation
Why amplifying inner strength & courage needs meditation Often in challenging times, we resort to the safe and familiar ways of reacting. Later, we regret that we weren't more courageous. For instance, when you have the choice between a comfortab ... -
Life Is Waiting For You To Smile
Our body has the capacity to sustain the vibrations of bliss and peace much longer than negative emotions. That is because positivity is in the centre of our existence. Just as, in the structure of an atom, the protons and neutrons are in the centre and t ... -
How Meditation Can Boost Sports Performance
Every athlete would agree that energy is a key ingredient to success in sport. Food, restful sleep, breath and meditation are the four sources of energy. The amount of energy gained from meditation is greater than that from sleep with 20 minutes of medita ... -
10 Tips To Beat Stress At The Workplace- 2
Continued from Top 10 Tips to Beat Stress at the Workplace- 1 From self-management in the previous article, let us now move on to learn four interesting tips on work-management. Here they are… Way #5 Schedule Your Day Have you observed that sometimes, wit ... -
4 natural ways to deal with insomnia
Are you having difficulty falling asleep? Do you wake up feeling tired and groggy? Perhaps you’ve noticed that your ability to function effectively is diminished or that you’re feeling irritable a lot of the time. You may be suffering from insomnia. Short ... -
Understanding The Power of meditation
“In meditation, healing can happen. When the mind is calm, alert and totally contented, then it is like a laser beam – it is very powerful and healing can happen.” ~ Gurudev Sri Sri Ravi Shankar Just like how only a healthy bud can blossom, similarly, onl ... -
What Is The Most Important Ingredient To Make An Amazing Life?
Having been brought up in United States, she had seen most people having a fast-paced, stressful, somewhat superficial life. She felt the need to slow down a little and delve more deeply into life, to go beneath the surface, and that’s when she discovered ... -
Meditation for Athletes
A professional athlete’s key to success lies in his ability to manage all fronts equally well. As an athlete, do you sometimes feel you have to play the game not only on the field but in life too, juggling personal time with time for family, training, and ...
