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Sumedh Munje
Sudarshan Kriya is the best thing that has happened to my mind and body. It’s very effective. it helps you to be calm. the first time i did it, it was an out of body experience... felt like i was in my purest form ever."- Sumedh Munje ... -
Sudarshan Kriya Gave Me Complete Control Of My Anger- Uday
"I learnt the art of living. Living in the now, not in the past or future. Being able to cope with both my positive and negative emotions and being able to handle them in a manner that leaves me unaffected. Enjoying every moment and cherishing everyt ... -
List of 10- minute meditations with Gurudev Sri Sri Ravi Shankar
Meditation brings profound and long-lasting benefits into every aspect of our daily lives. While science has enumerated the many benefits of meditation, bringing it to practice into our day-to-day life can be a bit challenging, what with perennial deadlin ... -
10 ways to become more intuitive
Do you hear yourself often, ‘only if I were more intuitive’? Especially when you are at crossroads of life, where you do not know where to go. Or during times of trouble, when you are desperately looking for an answer but your inner voice seems to be as ... -
How a 21 day meditation challenge can change your life
Mental health assumed enormous proportions in the year of the pandemic as we all struggled to maintain ‘normalcy’ despite the unrecognizably altered lifestyles. In light of this, the practice of meditation became a source of solace for many in an unpreced ... -
HOW MEDITATION TRANSFORMS THE BRAIN
Practicing meditation has shown favourable results in reducing insomnia, craving for addictives, and even averting relapse. It has also been found that people who meditate tend to slow down the rate of cellular and bodily aging. At the body level, meditat ... -
What is Yoga Nidra
Nidra or sleep is one of the four major sources of energy which include food, sleep, breath and meditation. Sleep revitalizes our whole body and refreshes our mind. Yoganidra is a combination of sleep and meditation with added potency to energize our syst ... -
20 Quotes On Meditation That will Change the Way You See Meditation
Meditation is the process of going inwards. In this process, we withdraw consciously from all activity and just observe our thoughts and emotions. When the mind becomes still and equanimous, it is said to be in the state of meditation. Being in a state o ... -
20 Quotes On Meditation
Meditation is the process of going inwards. In this process, we withdraw consciously from all activity and just observe our thoughts and emotions. When the mind becomes still and equanimous, it is said to be in the state of meditation. Being in a state o ... -
How to make meditation a daily habit
We all juggle multiple roles in a day that our personal and professional lives demand of us. This leaves us feeling tired, exhausted, and burned out. In such a situation, it becomes very tough to motivate ourselves to get up and meditate. Are you also so ...
