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List of 10- minute meditations with Gurudev Sri Sri Ravi Shankar
Meditation brings profound and long-lasting benefits into every aspect of our daily lives. While science has enumerated the many benefits of meditation, bringing it to practice into our day-to-day life can be a bit challenging, what with perennial deadlin ... -
10 ways to become more intuitive
Do you hear yourself often, ‘only if I were more intuitive’? Especially when you are at crossroads of life, where you do not know where to go. Or during times of trouble, when you are desperately looking for an answer but your inner voice seems to be as ... -
How a 21 day meditation challenge can change your life
Mental health assumed enormous proportions in the year of the pandemic as we all struggled to maintain ‘normalcy’ despite the unrecognizably altered lifestyles. In light of this, the practice of meditation became a source of solace for many in an unpreced ... -
HOW MEDITATION TRANSFORMS THE BRAIN
Practicing meditation has shown favourable results in reducing insomnia, craving for addictives, and even averting relapse. It has also been found that people who meditate tend to slow down the rate of cellular and bodily aging. At the body level, meditat ... -
What is Yoga Nidra
Nidra or sleep is one of the four major sources of energy which include food, sleep, breath and meditation. Sleep revitalizes our whole body and refreshes our mind. Yoganidra is a combination of sleep and meditation with added potency to energize our syst ... -
20 Quotes On Meditation That will Change the Way You See Meditation
Meditation is the process of going inwards. In this process, we withdraw consciously from all activity and just observe our thoughts and emotions. When the mind becomes still and equanimous, it is said to be in the state of meditation. Being in a state o ... -
20 Quotes On Meditation
Meditation is the process of going inwards. In this process, we withdraw consciously from all activity and just observe our thoughts and emotions. When the mind becomes still and equanimous, it is said to be in the state of meditation. Being in a state o ... -
How to make meditation a daily habit
We all juggle multiple roles in a day that our personal and professional lives demand of us. This leaves us feeling tired, exhausted, and burned out. In such a situation, it becomes very tough to motivate ourselves to get up and meditate. Are you also so ... -
How to make meditation a daily habit
We all juggle multiple roles in a day that our personal and professional lives demand of us. This leaves us feeling tired, exhausted, and burned out. In such a situation, it becomes very tough to motivate ourselves to get up and meditate. Are you also so ... -
A beginner’s guide on how to meditate
Meditation is, both, a process and a state of mind. It is the process of going inwards. It can happen at any point in time – while you sit cross-legged with your eyes closed, while you are staring at a distance while driving, observing a natural scenery ...
