Meditation: A Journey from Sound to Silence
Meditation is one of the finest, natural, and effective ways for an overall holistic living. As an introduction...
Meditation for dummies: The complete guide
For a long time, the word ‘meditation’ meant a yogi sitting on a mountaintop with blue clouds overhead. Recently-discovered...
Five Steps of Meditation
“Happy New Year to you all.It’s a nice way to celebrate the .What...
What Is Meditation? How Ancient Yoga Sutras Explain Its Effects on the Mind (Part 1)
By Sriram Sarvotham | Posted: March 13, 2019 The famous Austrian...
Chaturanga Dandasana (Four-limbed staff pose)
Chatur means four; anga means limbs; Danda means staff (here,...
Benefits of Sarvangasana & How to do Sarvangasana (Shoulder Stand)
Sarvangasana or shoulder stand is a yoga pose wherein the whole body is balanced on the shoulders. It is also a...
10 Easy Yoga Asanas for Beginners
Right from its origins from about 5000 years ago, yoga has now got a worldwide appeal - its significance and benefits...
Matsyasana (Fish pose)
Matsya – Fish; Asana – Pose This asana is pronounced as mut-see-ahs-ana...
Trikonasana Yoga & Benefits (Triangle Pose)
What is Trikonasana yoga pose? Trikona - Triangle; Asana - Pose...
Padmasana (Lotus Pose) Steps and Benefits
Padma = Lotus, asana = posture or pose or position Pronounced...
9 natural ways to be free from PCOS
You are bound to go through a roller coaster of emotions. Acne, obesity, hypertension, facial hair, irregular periods,...
How to overcome exam fear
Have you ever wondered why some students stay relaxed and focused and while others get anxious during studies and...
5 crucial personality traits that meditation can bring in you
“When you have inner peace, then you automatically succeed in...
Sri Sri Yoga Country Coordinators
Africa National Coordinator: South Africa Aarti RanchodEmail:...
