Ayur Jagruti

Ayur Jagruti is a holistic wellness workshop based on Ayurveda and Yoga. The program shares an understanding of the body and its fundamental principles, thus bringing a participant closer to the laws of nature. This knowledge is key to maintaining long-term wellness.

What Ayur Jagruti does?

Gives you a deeper understanding of Ayurveda
Helps you understand the nature of your body or your prakruti
Helps identify the possible disturbances in the prakruti
Offers simple solutions to a healthy and a happy life
Empowers you to find your tailor-made solution

Ayur Jagruti will help you discover a holistic way of living life suitable to your unique personality type (prakruti). Amidst the hectic lifestyle of modern times, this program has solutions to offer which include:

Prakruti: Identifying your basic body constitution which distinguishes you from another
Vikruti: Understanding the imbalances susceptible to your prakruti and adjusting the imbalances
Supportive routine for healthy living: Creating a manageable and effective routine or time table for your meals and work schedule. Committing to a healthy routine is rejuvenating and conducive to healing the body.
Healthy food habits: Tips on nutrition through Ayurveda which can help prevent digestive and metabolic diseases. The important aspect is a lifestyle and diet plan based on your prakruti and imbalances
Healing mudras for various illness
Easing stretches for various conditions
Immunization and detoxification techniques that can be practiced at home

What is Ayurveda?

Ayurveda is a holistic system of healing which promotes a natural way of healthy living. It is a science of life - a way of living in tune with the nature. Ayurveda gives us the knowledge of disease prevention — to eliminate its cause and to maintain health. Ayurveda preserves a healthy pathophysiology.

Along with Ayurveda, Yoga is a source of practical wisdom rooted in Vedic literature. Ayurveda and Yoga are complementary to each other and extensively documented, offering simple methods to balance the mind and body.

Ayurveda's primary focus is on preventing illness by proactively leading a healthy way of life. It seeks to balance and restore health through wholesome food, balanced activity, contented mind and senses and cleansing.

Ayurveda is a holistic system of medicine and healing, in practice in India for over 5,000 years. The knowledge of Ayurveda has descended through a lineage of sages.

Incorporated in the ancient Indian text — the Atharva Veda (the last of the Vedas), Ayurveda focuses on holistic wellness — the balance of the mind, body, and spirit in rhythm and harmony with nature.

Ayurveda or the 'Science of Life' is derived from the Sanskrit term 'Ayuh' meaning life and 'Veda' meaning knowledge.

Ayurveda is based on two fundamental theories:

Pancha Mahabhutta: In Indian scriptures, all matter is thought to be composed of five basic elements which exhibit the properties of earth, water, fire, wind and space.
That which is manifested in the microcosm is in the macrocosm and vice versa. According to Ayurveda, the human body is also composed of derivatives of the five basic elements, in the form of doshas, tissues and waste products. They govern all the physical, physiological and psychological activities. When the Pancha Mahabhuta or five elements (earth, water, fire, wind and space) are balanced, the body is healthy. When the five elements are out of balance, there is a disease.
Tridosha theory: The Pancha Mahabhuta manifest into life forces that make each of us unique, physically and mentally. The elements combine with the three doshas (life forces) — vata, pitta and kapha. The combination of the three doshas influences our mental, emotional and physical tendencies.

The Ayur Jagruti program gives you a complete understanding of the essentials of Ayurveda and its application in daily living.