What made you come up with Shakti Kriya? What is the role of Shakti Kriya and Sudarshan Kriya?
Sri Sri Ravi Shankar:
They both have their different roles. Sudarshan Kriya is to do with the breath. Shakti Kriya just is to do only with the energy. But both of them bring completeness. One is a little more intense than the other at times.
