Body mind and spirit is already coordinated. That is how we are here, and that is why we are listening and understanding. If there is no coordination between them, we would be gone. Body will be under the ground, spirit will be somewhere else and mind somewhere else.
They are all together, we simply have to recognize it. For this, take a couple of days off. I would recommend everyone to take at least four to five days off in a year and go on silent retreat, be with the nature, meditate little longer. Right food, right amount of sleep and proper amount of meditation.
Usually we do this silent retreat and meditation retreat for five days. It can recharge your batteries for one year. After a year you can again come back and charge your batteries. You can even do it four times a year.
When we are so busy in day-to-day life and we cannot meditate every day, at least we should do this. Charge our batteries once every three to four months.
