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10 tips to improve your focus

At a time when everyone, including strangers on the internet and digital entities like social media ads, is fighting hard for your attention, staying focused is a challenge. Our digital lives coupled with stress, anxiety, low energy levels, and fatigue ha ...

Meditation for a Healthy Mind

Our mind the essence of our being. The faculty that perceives the world of our senses and makes us feel alive. What are we without our mind? Flesh and blood. Our perception, experiences, feelings, and the ability to think and act are all processed by our ...

Happiness Starts With Y

Everybody knows that happiness starts with 'H'. 'Yappiness' doesn't really make much sense, does it? This is pretty much the challenge we face with being happy. We think it starts in our life when we get all of mom's attentio ...

How to Concentrate on Studies

Are you trying to learn how to concentrate on studies? This blog covers some of the best natural ways to increase focus and concentration through yoga, meditation, and other ways to help you stay focused and calm during your study sessions. Learn how a fe ...

6 tips to go deep into meditation

You may have been practicing meditation regularly but have you noticed that at times, when you sit to meditate, your mind seems to take get tangled in your world of thoughts? Learning how to meditate is the first step, however, to have deeper experiences ...

Running After A Thing Called the Mind: A Meditator’s Guide

Everthing’s perfect. The room is quiet, devices are on silent mood and you’re easing into the lotus posture, ready to get into the world of meditation. A dim memory of a bill payment looms up, out of nowhere. Was it due today? No wait, it’s not until four ...

I Meditate Africa: An Antidote to Terrorism

“Violence ends where love begins”. – Gurudev And it is well known that meditation brings more love in people’s lives. While counter terrorism operations and other security enforcement measures will continue at one level, the benefits of meditation should ...

Meditation connects body, mind & spirit to increase productivity

The pressures at work can be endless. It can be meeting deadlines or dealing with clients or challenging colleagues. Add to this list overtime issues, and the pressure to increase productivity. There is a need to make the most of your skills. You also hav ...

Morning Meditation. The Best Part of Waking Up

What is the first thing you do when you wake up in the morning? Roll over and go right back to sleep? Reach for that cup of coffee? Immediately labor on a to-do list? Why not try something different? Something that will kick-start your day with clarity an ...

Meditation at work: The best stress buster

How often have you been told to meditate to be more effective, relaxed and focussed at work? How many times have you put it off quoting lack of time? Read the following statistic to understand the truth regarding the time element that was gnawing at you a ...