Archive

Meditation for increasing positive energy: How it works

Sometimes anything negative, be it a complaint or an argument, has hardly any effect on you. And at other times, even a constructive criticism can blow things out of proportion. Have you ever wondered about this? No, it’s not the effect of the movie you j ...

How meditation is effective for feeling abundance

If only I had his brains… If only I had their artistic game and grace… If only I had her poise and looks… We all wish we had something that we don’t have at some point of time in life. That is normal. Yet, have you ever thought that you, already, have eve ...

Meditation for dummies: The complete guide

For a long time, the word ‘meditation’ meant a yogi sitting on a mountaintop with blue clouds overhead. Recently-discovered benefits of this ancient practice suggest that meditation is so good- it can't be left to renunciates only! Benefits include i ...

What comes first? Mindfulness or Meditation?

Want to live life to the fullest? Without regrets or guilt? It is possible, by being mindful or aware. Mindfulness is nothing but meditative awareness. And to understand the essence, one has to experience meditation. Meditation is a technique which helps ...

Find out how to save your child from the Blue Whale danger

In this digital age, it is difficult to keep children away from social media and Internet games. By the age of 6 or 7, most kids own a mobile phone. They are spending over 3 to 4 hours online daily. These statistics are shocking. We live in a world that i ...

Here’s how you can have better decision-making abilities

The task to make important decisions in a short time not only seems difficult, but it also brings a momentary halt in our life. There are numerous decisions that we make – big and small – often, but the moment we realize we have to make a decision, we are ...

6 Wonderful Reasons why Meditation is useful in weight loss

Weight loss is an act of immense courage, commitment, and willpower. Anyone who treads this path wishes to achieve the desired result. It involves breaking of several habits and patterns. Sometimes, despite all the hard work, things seem to be moving slow ...

Meditation: A budget-free retreat for you

Holiday. Vacation. Trip. These words are almost everybody’s favorite. The resolutions made year after year to go on frequent trips is a dream life. The dream holiday is a package of lavish hotel stay, riding around the destination, eating scrumptious food ...

12 natural tips for glowing skin

We are made up of both, matter and spirit. This means that our skin, more than just being the visible outer layer, is full of life and activity. It is an organ, like any other part of our body, and needs to be kept healthy and nourished. However, beauty i ...

5 crucial personality traits that meditation can bring in you

“When you have inner peace, then you automatically succeed in what you do. The more silent you are from inside, the more powerful your thoughts and actions become.” ~ Gurudev Sri Sri Ravi Shankar We get so caught up in the complexities of our busy lives t ...