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What comes first? Mindfulness or Meditation?
Want to live life to the fullest? Without regrets or guilt? It is possible, by being mindful or aware. Mindfulness is nothing but meditative awareness. And to understand the essence, one has to experience meditation. Meditation is a technique which helps ... -
Find out how to save your child from the Blue Whale danger
In this digital age, it is difficult to keep children away from social media and Internet games. By the age of 6 or 7, most kids own a mobile phone. They are spending over 3 to 4 hours online daily. These statistics are shocking. We live in a world that i ... -
Here’s how you can have better decision-making abilities
The task to make important decisions in a short time not only seems difficult, but it also brings a momentary halt in our life. There are numerous decisions that we make – big and small – often, but the moment we realize we have to make a decision, we are ... -
Meditation: A budget-free retreat for you
Holiday. Vacation. Trip. These words are almost everybody’s favorite. The resolutions made year after year to go on frequent trips is a dream life. The dream holiday is a package of lavish hotel stay, riding around the destination, eating scrumptious food ... -
12 natural tips for glowing skin
We are made up of both, matter and spirit. This means that our skin, more than just being the visible outer layer, is full of life and activity. It is an organ, like any other part of our body, and needs to be kept healthy and nourished. However, beauty i ... -
5 crucial personality traits that meditation can bring in you
“When you have inner peace, then you automatically succeed in what you do. The more silent you are from inside, the more powerful your thoughts and actions become.” ~ Gurudev Sri Sri Ravi Shankar We get so caught up in the complexities of our busy lives t ... -
8 ways to control anger
Remember the last time you were angry. Do you easily get angry by trivial things happening to you or around you? Do you forget how to control your anger when someone overtakes you or is driving very slowly? Do you think the situation or person called for ... -
Tenali Rama Stories on Secrets of Happiness
Tenali Ramakrishna, fondly remembered as Tenali Rama, was a 16th-century court poet at the Vijayanagara Empire in India. He hailed from a town called Tenali. He is remembered even today for his extraordinary wit, brilliance and wisdom. What is it that we ... -
How can you be healthy and happy?
In a commentary on the Patanjali Yoga Sutras, Gurudev Sri Sri Ravi Shankar says, “The three gunas come into our life in cycles. When sattva comes; there is balance, alertness, knowledge, interest, lightness and joy in everything. When rajo-guna comes; mor ...
