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A brief introduction to Tratak meditation

Yoga means the union of the atma (soul) and paramatma (supreme soul). It is the ultimate goal of human life. It is believed that to begin the process of yoga, one must first purify the body and the mind. In the ancient texts of Hatha Yoga (a branch of yo ...

Meditation 101- A beginner’s guide

As we begin meditating, many questions pop up in our mind. These create obstacles in the path of meditation. To help navigate through these hurdles, here are some FAQs on meditation answered by Gurudev Sri Sri Ravi Shankar. FAQs on meditation: 1) What is ...

How to attain the best meditative state

Gurudev Sri Sri Ravi Shankar elaborates on the obstacles we face during meditation and reveals simple ways of overcoming them and attaining the best meditative state. There are four things that obstruct you from having a calm, serene, and meditative mind. ...

Meditation For Peace of Mind

By Elizabeth Herman | Posted: April 03, 2018 What happens to the mind as a result of regular meditation practice? Peace of mind can make such a difference in your life. Dealing with others more effectively and overcoming stressful situations with ease, ar ...

Why Meditate: 11 Benefits of Meditation

Gurudev Sri Sri Ravi Shankar | Posted: March 14, 2018 Everyone talks about meditation, but why do it? What are the benefits of meditation? Below is a list of some of the ways that meditation can add value to your life: 1. Improves Communication Skills Med ...

How daily meditation helps your brain | Get more intuitive

Posted: June 28, 2018 If you look back at your life, there must have been many moments when somebody remarked, "That was very intelligent of you," "Smart thinking!" or "You’re an intelligent person." These moments fill us w ...

Main 3 Types of Meditation

Which of these types of meditation is the best for you? Stress is unavoidable, both at work and in your personal life. Perhaps you’re working for a promotion, or you’re buying your first house, or dealing with a difficult boss or a demanding family life. ...

Full Moon Meditation

"Full Moon Meditation " is a powerful guided meditation by Gurudev Sri Sri Ravi Shankar which heals and calms you with the soothing rays of the moon. Moon and mind are deeply connected. Practicing this meditation on a full moon day has many powe ...

Panchakosha: Guided Meditation

"Panchakosha- Guided Meditation" by Gurudev Sri Sri Ravi Shankar is a quick way to relax & recharge yourself on a busy day. Ancient sages have explored the depths of our being, and given us the knowledge of the Pancha Kosha (five sheaths of ...

Aura: Guided Meditation

Aura Guided Meditation by Gurudev Sri Sri Ravi Shankar cleanses and renews from within leaving you with fresh vigor to move forward with your life. Just sit back and relax with your eyes closed and follow this guided relaxation to let go of your day to da ...