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Somewhere I have never traveled gladly beyond
A reading enthusiast’s honest take on reading skills I confess. E.E. Cumming might not like what I just did. I borrowed the title of this story from his passionate love poem. But I had no choice. His words truly resonate what I’d like to say- only differe ... -
Being healthy at 60- 7 secrets to staying young & fit
Jane Fonda famously said: “You could not pay me to be young again. After I turned 60, I began to understand who I was, and became young again.” Aging is not necessarily becoming older and biologically retired. It is merely a journey of becoming “chronolog ... -
A yogi in a Michelin-starred restaurant
An ancient Indian way of eating is becoming a buzzword There we were, sitting in a fabulous Michelin-starred Japanese restaurant. One of my favorite. A reunion with friends, this evening promised to be memorable. Except when one of my friends, removed his ... -
6 Tips on How to overcome laziness
Little children show us the way How to overcome laziness? We would have found ourselves asking this question many times. Laziness is a phenomenon that affects us all. At times, we may find ourselves in constant battle with it, but for many of us, it’s a f ... -
How to chew food | A foodie's guide to guilt-free eating
Diary of someone who has a sometimes-love-sometimes-hate relationship with food. Firstly, all is good with my world. No problem. Yes, I am passionately in love. Yet my love is equally ambivalent. If you don’t know the meaning of the ‘a’ word, I would sugg ... -
Craniosacral Therapy–An Introduction
Almost a decade ago, I had developed a problem in my back. It was some sort of a disc issue. Once in a while I would have excruciating pain, that was ok- I could go through it. But almost all the time there was a persistent dull pain. This constant pain u ... -
A vegetarian gluten-free diet plan becomes a breeze with this read
You must have heard it often in the news. It is the latest buzzword among the health-conscious – a gluten-free diet plan. What is it? Why are people gravitating towards it like it is holds the secret key to good health? Here, we try to unravel the various ... -
7 Healthy Snacks For Kids To Eat After School
Yay! Summer is approaching – sun, holidays, color all around. Such a welcome change after those cold, gloomy, wintry months… But, wait. Before you dance a jig, remember that summer also means ever-ravenous and cranky children who are never quite full. If ... -
How to deal with negative thoughts- 5 simple ideas
It could be the occurrence of an event, a random comment, or an unnamed fear that took birth in your mind for no apparent reason. I’m referring to the source of negative thoughts. Strangely enough, it can begin with a good and a bad event or comment. How? ... -
5 simple home remedies for PCOS
PCOS or Polycystic Ovary Syndrome is a condition where women develop small cysts in their ovaries. It is not a serious or harmful condition, but it does cause hormonal changes in women. The multiple cysts on the ovaries lead to excessive hormone productio ...
