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A yogi in Bahrain
Looked on by a thousand pairs of eyes, my body sped against time to perform 100 sun salutations (Surya Namaskar) in ten minutes. My mind was surprisingly relaxed and at ease. It had been a long tiring day- coming from Bengaluru to Hyderabad, waiting an en ... -
How to tone your body with Yoga
Do you think looking good and toning the body requires a lot of hard work? Good news! There is a more relaxing way to toil for good looks. And that is Yoga! Unlike gyming, Yoga helps one attain mental peace, nurtures holistic health, and has lesser chance ... -
Yoga for eyes: Improve Eyesight Naturally
Are you also looking for how to improve eyesight naturally? Or want to know whether you can you improve eyesight with exercises? Or are there any eye exercises to remove glasses? Yoga has answer to many of these questions. Regular practice of Yoga asanas ... -
7 yoga poses for tailbone pain relief
Tailbone, or the coccyx, is something you probably didn’t give much thought to. Or perhaps, you thought of it as an unimportant part of the body, given that humans do not have tails. However, research shows that the tailbone is an important weight-bearing ... -
10 Effective Yoga Asanas for Asthma Cure
Your office colleagues are organizing a football match and want you to be a part of it. It sounds like an exciting prospect, but you decline and support them from the stands. You may have let similar situations cross your paths so many times in the past a ... -
Yoga for senior citizens
Is yoga meant only for the young? Can the elderly also do yoga asanas? Yoga refreshes your mind and spirit. Tones your body. Keeps your internal organs and hormonal system in balance. All the more reason for people of all ages to do yoga. In fact, yoga as ... -
How to overcome anxiety: 9 yoga tips
How to reduce anxiety? Relief from anxiety and stress is now only a yoga tip away! Stress, fear, anxiety – if we start counting all those instances in life when we experienced these emotions, we may just lose count! Whether it's anxiety over exam res ... -
10 ways to motivate yourself to practice Yoga every day
Practicing Yoga every day is one habit that can change your life. It can make you calmer, healthier, more productive, and happier. But like any other good habit, it takes time to build up. Like any other plan, you are likely to postpone your Yoga plans. A ... -
Yoga for PCOD: Treat PCOD at Home
“I was diagnosed with PCOD almost 15 years ago. When the doctor first told me, I was scared. I had doubts whether I would ever have kids. My friend was a yoga teacher, and I started learning the practice from her. Slowly, my acne was gone, and I didn’t ha ... -
Yoga for Headache and Migraine Relief
Migraine is a neurological disorder that causes recurring headaches ranging from moderate to high intensity. Typically, it affects only one-half of the head and can last from 2 hours to up to more than 2 days. When under a migraine attack, the sufferer ma ...
