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Yoga healed me from severe Covid-19
From being in the ICU to surprising doctors with a quick recovery I developed a fever on the 20th of June 2020 and tested positive for Covid-19. After three days of self-treatment, I started getting treated by general practitioners, however my condition d ... -
Expanding Horizons
buddhi-yukto jahātīha ubhe sukṛita-duṣhkṛite tasmād yogāya yujyasva yogaḥ karmasu kauśhalam ‘ Endowed with wisdom of Equanimity, transcending the opposites – good and bad actions, dedicate yourself to Yoga, for, truly, yoga is skill in action’, says Lord ... -
How a fitness challenge will help you go that extra mile
3-2-1...fizz...Would that summarize your energy levels during your fitness sessions this week? It wouldn’t be surprising, really. We’ve all been there, done that! It could be the sweltering heat, back-to-back deadlines, or that familiar attack of lethar ... -
How to make the yamas & niyamas work for you in the modern world
Practicing yoga for beginners is much more than the postures. Learning to integrate the full “on and off the mat” practice including observing the five yamas and niyamas —yoga’s guide on social and personal ethics— in your daily life can transform you and ... -
9 Yoga asanas for relief from sciatica
Do you struggle to enjoy quality time with your kids due to the shooting pain caused by sciatica? Is sciatica limiting your daily activities? Many people try to power through pain, self-diagnosis, or self-medicate, but this approach can be dangerous. Fort ... -
Top 20 Quotes on Yoga by Gurudev
Yoga for beginners is a holistic practice that keeps the body fit, soothes the mind, and touches the spirit. Yoga has been around since ancient times but it has become even more popular in today’s fast-paced and stressful life. To the extent that this who ... -
6 Surprising & Profound Health Lessons I Learned During Quarantine
It was week 5 of the lockdown. Life in quarantine was full of promise – of unending tasks. Like the rest of the world, I was neck-deep in household chores and office deadlines. Scrubbing the bathroom floors, while simultaneously doing a mental count of th ... -
You will need this one practice in the post-COVID world
What is truly here and now is you. You could be: the same you were before all the pandemic began, a slightly altered version who is processing the changes slowly, the one who thinks everything will never be the same. As you stand on the shores of self- ...
