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Important facts of REM and NON REM sleep
How do you spring out of bed every morning? Are you fresh or dull? Do hours of sleep bring you any good? Why do you feel sleepy throughout the day despite sleeping through the night? Why don’t some of us sleep as soon as the body lies at rest on our comfy ... -
10 Tips to Wake Yourself Up Without Alarm: Sleep Secrets
Most of us are used to alarm clocks to either get up from bed or remind ourselves of our scheduled tasks. While we may feel that a sound alert is good to keep us going, it could lead to forced scheduling. What I mean is that dependency on the alarm could ... -
7 reasons why you don't wake up feeling recharged
Refreshed and energized- this is how you should feel when you wake up every morning. If you don’t, there is a high chance that your sleep quality is poor. Khurshed Batliwala and Dinesh Ghodke, Sleep and Well-being experts and Faculty with The Art of Livin ... -
7 ways to a good night’s sleep
Do you snooze often? Do you snore and unknowingly irritate others? Are your dreams taking away deep sleep? Those who fall asleep as soon as their back touches the bed are lucky people. One-time luck can become a routine with a plan. Following steps can he ... -
7 tips from Gurudev to help you get better sleep
Sleep is a wonderfully relaxing way in which we replenish the energy that we lose during the day. A good night of sleep means that the next day we will be refreshed, feel energetic, and are able to enjoy the day. However, sleeping late or having just a fe ... -
What is the best direction to sleep
Ayurveda’s Triad of Health includes aahar (diet), vihar (balanced living), and nidra (sleep). So much importance is accorded to restful sleep, and so, of course, Ayurveda has a lot of recommendations about how to get better sleep. Also there are lof quest ... -
Are You Meditating or Sleeping?- An Expert Explains The Difference Between Meditation and Sleep
Posted: June 01, 2018 Beginner meditators often feel that they are sleeping during their meditations when in fact they have entered the meditative state. This is quite natural, because until we are familiar with meditation, we associate deep relaxation ma ... -
Having Trouble Sleeping? Try Yoga Nidra for That!
Typically when you read about meditation experiences, you read about how meditation empowers you to get through the day. Meditation indeed does give you the motivation to get through the day’s challenges by providing you with physical and mental energy, a ... -
How to stop feeling tired
Why am I always tired? As our worlds become busier, our bodies and minds give into constant fatigue and poor health. Long commuting hours, 9-to-9 jobs, continuous use of social media and a demanding life, in general, have made a sizable percentage of the ... -
What is Brahma Muhurta and benefits of waking up
What is Brahma Muhurta? Every day at 4:30 am my grandfather is busy waking up his favorite gods in the altar with his sacred murmurs. When he is done, he meditates and then goes for a long walk. “Aah, what a beautiful morning,” he exclaims every day after ...
