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7 Ways to Stimulate the Vagus Nerve | Health tips
By Sejal Shah | Posted: July 30, 2018 While reading the Art of Living Blog, you may have noticed how often we mention meditation and breathing practices as great tools to calm your nervous system. But what does calming your nervous system really mean? Sci ... -
5 Ways to be Happy
By Paige Reist | Posted: April 16, 2018 We might celebrate the dawn of the new year in January, but there's no time that feels more like a true beginning than spring. After the long, cozy, and restful months of winter, springtime is rich with new lif ... -
Energy is the Key to Happy Relationships: Learn How to Harness it Now
By Paige Leigh Reist|Posted: March 01, 2019 How do we create and maintain happy, loving, fulfilled, and stable relationships? This is one of the most pervasive questions that we have as human beings, one that we ask countless times throughout our lives, a ... -
Feeling Under the Weather? Try These 5 Natural Ways to Fight Depression and Anxiety
By Shalini Parekh┃Posted: February 14, 2019 “No mud. No lotus”. Zen Master Thich Nhat Hanh drew this metaphor from yogic texts. The lotus flower grows only in muddy, murky water. When it transcends these bleak and ugly conditions, it blossoms into one of ... -
9 Essential Tips For Safe, Healthy And Happy Travel
Travelling can reinvigorate our mind, body, and soul, but it can also do the opposite. Many travels, especially when venturing off the beaten path, can be stressful. It’s easy to become overwhelmed and feel intimidated when you’re miles away from life’s ... -
10 Natural remedies for depression: Ancient secrets
By Sejal Shah | Posted: September 24, 2018 You may wonder at times: why am I so depressed? You’re not alone. Just like you, I, too, have experienced depression. Most people have, whether it’s the so-called milder “everyday” depression or severe clinical d ... -
9 Tips to Keep Your Head Above Water When the Going Gets Tough
By Marilyn Galan | Posted: March 12, 2019 There is usually a certain amount of stress in day-to-day life, but when you’re going through an especially tough period, a few lifestyle adjustments can help you keep moving forward. Here are nine of our favorite ... -
3 Simple Ways to be Happier Right Now
The pursuit of happiness is a quest that every human being shares. But somewhere along the way, we’ve forgotten what the true nature of happiness actually is. Happiness is characterized as something to pursue and capture, something that can be tracked dow ... -
The art of happiness: Learn to love yourself with meditation
Before I set foot into my first job right after college, my sister, who is ten years older than I am, shared some words of wisdom with me. “Every woman goes through an identity crisis in her mid to late twenties. Be ready to face it.” Well, it sounded a ... -
10 Ways to Use Subconscious Mind for Lifelong Happiness
By Volunteer Writer | Posted: March 01, 2019 We’ve all had moments of feeling defeated, guilty, frustrated, and unhappy. What happens next? Do we pick ourselves up, happily? Or do we go through our day with half enthusiasm, dread, and negativity? What is ...
