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7 beliefs to break up with for good mental health
All of us, consciously or subconsciously, nurture certain beliefs that can make or break our mental health. Positive beliefs help us look at life, people, and problems with a healthier attitude. The not-so-good-ones dwindle our hopes and self-esteem and n ... -
How to overcome winter blues
When you think of winter, do you think about snuggling in warm blankets and having hot cups of tea while munching on your favorite cookies and reading your favorite book? But do you end up feeling like this most of the time? You could be experiencing Sea ... -
5 easy meal recipes when you are depressed
Depression is an energy sapper. It is perfectly okay if you feel like you can’t cook after a depressive episode. Yet the right foods can revive your moods and energy levels. Consider this: Freshly cooked meals energize you, while processed and packaged fo ... -
How to overcome loneliness
Scientists say loneliness is as dangerous as smoking and alcoholism. Extended periods of loneliness increase the risk for depression, anxiety, low immunity, and an increase in inflammation. Unfortunately, loneliness has become increasingly common in our d ... -
Can Sahaj Samadhi meditation stop overthinking and negative thoughts
Overthinking is painful. It happens without your will and sometimes, you just wish you could have a switch-off button. What you overthink could be as simple as a slip of the tongue at a work meeting and be as challenging an event to process as losing a lo ... -
7 New Year resolutions for better mental health
The New Year is about new beginnings, new goals, and this year a new you. So where do you begin? With New Year resolutions? Fun Fact: Most people will forget them before the next Marvel movie is out. But this time you don’t have to be a part of that tribe ... -
8 ways to take care of the mental health of your children during the pandemic
Is the behavior of your child or teen worrying you as the pandemic extends? Are they becoming angry, frustrated, difficult, aggressive, lonely, depressed, or just unlike themselves? The mental health of children and teens has caught the world's atten ... -
Simple lifestyle hacks for mild Covid symptoms
Experiencing mild symptoms of Covid-19? If yes, along with consulting your doctor, there are a few kitchen remedies and lifestyle hacks that can help you. According to the director of AIIMS (All India Institute of Medical Sciences), Dr. Randeep Guleria, m ... -
Covid-19 & I: A survivor's guide to help mental health, hope & strength
Everyone has found their outlet- be it talking with friends, watching a comedy, learning a skill- it is hard to ignore the pandemic news. The journey towards healing will be different and take its course for each one of us. However these simple concepts ... -
Coping in a post-COVID world: How to stay mentally strong in 2021
As COVID-19 slowly makes an exit from our lives, getting back to normal surprisingly seems a difficult thing to do. Mostly because of a distressing past year. The adverse psychological effects of 2020 will continue to trouble us unless we don't make ...
