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How to lose weight during winters?
Do you know that winter is the best and easiest season to lose weight? But in experience, the season makes most of us a couch potato with no motivation for weight loss. Know what happens in your body during this season and how you can make it your special ... -
Men, allow yourself to melt
Do you have men in your life who are dear to you? Or are you a man yourself? Then you need to know this: Men are allowed to cry. More than once in a while. As much as they felt like crying, is the rule. Society taught us wrong. As a result of t ... -
What is your body type?
Each of our bodies is a unique combination of the 5 elements present in nature: Earth, Water, Fire, Air & Space. The system of Ayurveda is based on the understanding that every body is a combination of these elements in varying degrees. It broadly cat ... -
What you looked for, loved & lived this year: Top 12 reads of 2020
2020 was a tough year when you learned to grapple with unexpected challenges and found new ways to forge through them. You were in good company. Thousands of others did the same, and spent time analyzing, reading, and bettering themselves. There were four ... -
9 practical tips to overcome depression
Are you being weighed down by emotions like sadness, depression and anxiety? Is it becoming increasingly difficult to get out of bed? In short, are you a victim of depression? If so, then you might also be looking for solutions to break free from depressi ... -
Feeling low or actually diseased? Here are the top 10 myths about depression that you must know
Since the second decade of the 21st century started, there have been two things that have progressed rapidly- technological innovations and discussions on mental health. Many elders offhandedly remark that both of these things are related. Some quip that ... -
How stress affects your body and brain
Stress is a silent killer. Normally, your body and mind are enabled to give you multiple signals before the effects of stress become extreme and fatal. The question is- have you been paying attention? What are the effects of stress on your physical and ... -
Everything you need to know about World Hemophilia Day
The World Hemophilia Day is held on April 17 every year starting from 1989 to raise awareness on hemophilia and other bleeding disorders. This particular date was chosen to honor Frank Schnabel, the founder of the World Federation of Hemophilia. With mor ... -
Be Not Afraid: How Overcoming Fear Could Impact Your Mental and Physical Health
By Nikita Singh┃Posted: January 07, 2019 We're just beginning 2019. Let's begin the New Year by asking ourselves, "What would I do if I wasn’t afraid?" In this article, I've shared what some of my fears were, and how I navigated t ... -
Be your own Valentine with these 10 ways
Valentine’s Day is upon us again and are you among those who are wondering to be your own Valentine? Let us tell you that it is the easiest thing to do! Loving oneself is not an act. Loving oneself comes naturally. Self-love, self-partnering are among po ...
