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How To Beat Insomnia and Fall Asleep Instantly
A good night’s sleep briefly gives us relief from worries and fatigue. That’s why sleep is considered an important energy source in our lives. Sleep rests the body and mind, and rejuvenates us for the next day. There are many benefits of good sleep, like ... -
Is Procrastination Making You Weaker?
“Nothing is so fatiguing as the eternal hanging on of an uncompleted task.” – William James What causes procrastination and why is it so common? Is there a way to overcome it? Well, there could be as many reasons for procrastination as the number of peop ... -
7 Signs of High-Functioning Anxiety and Ways to Overcome It
Anxiety can be of concern to anyone, and the most crucial factor in treating anxiety is to accept that it exists. But high-functioning anxiety is like a hidden trait that does not reveal itself easily to others. People with high-functioning anxiety are qu ... -
10 Tips to Wake Yourself Up Without Alarm: Sleep Secrets
Most of us are used to alarm clocks to either get up from bed or remind ourselves of our scheduled tasks. While we may feel that a sound alert is good to keep us going, it could lead to forced scheduling. What I mean is that dependency on the alarm could ... -
8 Simple Ways To Break A Bad Habit
“All bad habits start slowly and gradually and before you know you have the habit, the habit has you.”- Zig Ziglar Many of us often subconsciously pick up bad habits and forget about them. Like keeping the door left open, drinking too much tea/coffee, bei ... -
Top 10 Ways to Kill Fatigue and Overcome Tiredness
“Our fatigue is often caused not by work, but by worry, frustration, and resentment.” – Dale Carnegie Why am I so tired all the time? Why do I feel I have lost all the energy? Such questions often come to someone who experiences fatigue frequently. As we ... -
8 Stress Relief Techniques For Better Sleep
The most natural form of relaxation happens subconsciously, through sleep. And when the sleep routine gets disrupted, everything else falls apart. Our lifestyles forced us to take things for granted until the pandemic happened. We live so normally being o ... -
Deep Breathing For Stress Relief – Types and Benefits
Did you know that all the physical exercises, yoga, tai chi and other forms of activities you do are guided by the process of inhalation and exhalation? Even at the gym, the main focus is on the right process of breathing, which checks your exhaustion. In ... -
10 Exercises to Alleviate Stress and Anxiety
“Stress is caused by being ‘Here’ but wanting to be ‘There’.” – Eckhart Toile Stress can occur for the simplest of reasons, but how you manage it, affects your life. The symptoms of stress can show up in your body through muscle aches, chest pain, gastric ... -
What can Stress Do to Your Body- Its Symptoms, Impact and Solution
The lifestyle we lead today is synonymous with stressful life. We desire accomplishments, but before their time. We put too much on our plates even before finishing the already existing pile. All this and more affect us physically and emotionally. Do you ...
