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10 Effective Yoga Asanas for Asthma Cure
Your office colleagues are organizing a football match and want you to be a part of it. It sounds like an exciting prospect, but you decline and support them from the stands. You may have let similar situations cross your paths so many times in the past a ... -
Science-backed Yoga for body strength
People often advised me to build my body strength when I complained of joint pain. I always got tired of doing the household chores and carrying my child in my arms. I was scared that a fall might break my bones. My yogi friend guided me to do yoga asanas ... -
How to overcome anxiety: 9 yoga tips
How to reduce anxiety? Relief from anxiety and stress is now only a yoga tip away! Stress, fear, anxiety – if we start counting all those instances in life when we experienced these emotions, we may just lose count! Whether it's anxiety over exam res ... -
Deep Breathing For Stress Relief –Types, Benefits, and Uses
Did you know that all the physical exercises, yoga, tai chi and other forms of activities you do are guided by the process of inhalation and exhalation? Even at the gym, the main focus is on the right process of breathing, which checks your exhaustion. In ... -
Yoga for Headache and Migraine Relief
Migraine is a neurological disorder that causes recurring headaches ranging from moderate to high intensity. Typically, it affects only one-half of the head and can last from 2 hours to up to more than 2 days. When under a migraine attack, the sufferer ma ... -
16 reasons to practice yoga daily
“Yoga is undoubtedly the best app that everyone must download in their life.”-Gurudev Sri Sri Ravi Shankar Just like a regular app streamlines productivity and efficiency, Daily Yoga reduces stress, makes you feel happier and sleep better. You will agree ... -
Yoga for neck pain relief: A sure guide to living pain-free
The fast pace of life today creates stress and tension that takes a toll on our health- mental, physical and emotional. The neck is the tender most part of the body. Lifestyle and professions revolving around technology require us to sit crouching before ... -
Yoga for Beginners: 11 Yoga Tips to Get Started
How often do we figure a person doing the headstand against some picturesque backdrop and say ‘yoga is not for me’? You might want to revisit your thought once you go through these 11 unique beginners’ yoga tips. This is an easy way to initiate your yoga ... -
Yoga to Balance and Open Up Chakras
A chakra or a wheel is a point of prana (energy) in our subtle body, located in the physical counterparts of our body like the veins, arteries and nerves. Yoga is an extremely beneficial way to release the prana or life force whenever it is stuck. Yoga re ... -
How athletes can overcome mental blocks in sports
Simone Biles has been best known for her gravity-defying flips and the ‘twisties’- on the floor, balancing beam, and bars, feats for which she has won Olympic gold- 4 times. However, during the Tokyo Olympics, her contribution to mental health and the Oly ...
