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Tackling Diabetes Naturally with Yoga
Diabetes is a multi factorial disorder essentially resulting from lack of proper exercise, inappropriate food habits etc. Modern day 'stress' only aggravates the challenge. All these aspects point to 'life style'. Besides medical atten ... -
How yoga can help control mood swings
While awake, we swerve through different emotions. We shift from one emotion to another without even being aware of it. They oscillate like a pendulum throughout the day and we identify this as mood swings. From being angry, feeling lonely to feeling sudd ... -
Boost fertility with yoga
Motherhood is one of the most joyful experiences in a woman’s life. Unfortunately, not everyone may get to experience it. Have you been ‘hoping’ or ‘trying’ for your little bundle of joy? If you have, you are not alone. There has been a steady rise in the ... -
How to take a Yogic sunbath to boost your Vitamin D
The human body is a complex machine that requires its daily quota of minerals and other essentials to function properly. With a constantly evolving and hectic lifestyle, it becomes a daunting task to keep a check on these daily essentials. Eventually, we ... -
10 yogic techniques to fight cold and cough
The chill of winter gives way to the coolness of spring. The summer heat gives way to the monsoons. It’s beautiful when seasons change. But for some, this change comes with vulnerability to cough and cold. Immunity boosting yoga postures Seasonal diseases ... -
Healing Scoliosis with Yoga
The human spine is formed of multiple vertebrae which protect and support the spinal cord. This set of bones are responsible for the ability to stand in an upright position. In Scoliosis, a condition particularly related to the spine, the individual' ... -
Quit smoking naturally with yoga
The nature of the mind is to seek happiness, joy, and ecstasy. Sometimes, the mind cannot find this in the area of the five senses. When it is not satisfied with just seeing, hearing, tasting, touching or smelling, it starts to crave. The mind longs for t ... -
Ashtanga Yoga- Patanjali's Yoga Sutras
Patanjali's Yoga Sutras Patanjali, an ancient sage, defined yoga as the ‘restraining of thought waves'. He compiled ‘Patanjali's Yoga Sutras', the aphorisms of yoga, in which he provides an eight-limbed approach for the well-being and ... -
How to prevent motion sickness with yoga
My family loves to travel, especially by road and loves to cruise! As for me, until a year ago, it was a dreaded time! Motion sickness and I were best buddies when it came to car rides...at least when I'd be in the back seat...and cruises were the cl ... -
A Guide on How to do 108 Surya Namaskar Daily
Are you curious to know how to do 108 Surya Namaskar in one session? Want to know the steps to reach this Goal of 108 Surya Namaskar with a proper plan? This guide on how to do 108 Surya Namskar daily will help you reach there. Surya Namaskar is a series ...
