What is Yoga?
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Padmasana (Lotus Pose) Steps and Benefits
Padma = Lotus, asana = posture or pose or position Pronounced : Pa-dah-maa-sun-aa Padmasana or Lotus position is...
How to do Padma Sadhana
Usually when one thinks of a lotus, what comes to mind? A fully blossomed flower, where each petal is opening up...
SRI SRI YOGA
A HOLISTIC YOGA WORKSHOP
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Sri Sri Yoga Country Coordinators
Africa National Coordinator: South Africa Aarti RanchodEmail:...
The Importance of a Guru on the Path of Yoga
"Like a flower bud, human life has the potential to blossom...
Jnana Yoga: The Path of Knowledge or Wisdom
What is Jnana Yoga? The Path of Knowledge The path of knowledge...
Yoga Breathing Exercises
It can be hard to meditate on your own, if you haven't learned a technique or having someone guide you. Gurudev Sri Sri Ravi Shankar, founder of the Art of Living, is an expert at leading people into meditation in an effortless manner, and has done so for millions of people worldwide.
Experience the benefits of meditation starting today with these free online guided meditations >>
9 natural ways to be free from PCOS
You are bound to go through a roller coaster of emotions. Acne, obesity, hypertension, facial hair, irregular periods,...
How to overcome exam fear
Have you ever wondered why some students stay relaxed and focused and while others get anxious during studies and...
5 crucial personality traits that meditation can bring in you
“When you have inner peace, then you automatically succeed in...
Dance Your Way to Perfection -2
Revealing her second secret, Srividya talks about a gadget that...
Dance Your Way to Perfection
It is said that real dance is when you are in sync with nature....
Yoga Sutras
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