Benefits of Sarvangasana & How to do Sarvangasana (Shoulder Stand)
Sarvangasana or shoulder stand is a yoga pose wherein the whole body is balanced on the shoulders. It is also a...
Tree Pose - Vrikshasana
Vriksha - Tree; Asana - Posture or Pose The asana is pronounced as VRIK-shAH-sana This posture replicates the graceful,...
Sri Sri Yoga Country Coordinators
Africa National Coordinator: South Africa Aarti RanchodEmail:...
The Importance of a Guru on the Path of Yoga
"Like a flower bud, human life has the potential to blossom...
Jnana Yoga: The Path of Knowledge or Wisdom
What is Jnana Yoga? The Path of Knowledge The path of knowledge is the experiential knowledge of the Self. Though...
Yoga is the Preservative That Maintains Love
Patanjali Yoga Sutras - Knowledge Sheet 12 Contd. from As you all know, there are three gunas or qualities. They...
Yoga and Observation: Yoga and the theater of your mind
With the help of yoga practice, self-observation is like watching...
Start Your Day With Yoga Sundae and Meditation
As I bit into the creamy, chocolate ice cream, I stopped in my...
Sri Sri Tango: Together, tango dance & yoga create family fun
An Interview with Marco Di Giano, conceptualizer of Sri Sri Tango...
How to overcome anxiety: 9 yoga tips
How to reduce anxiety? Relief from anxiety and stress is now...
5 Super Brain Yoga exercises to boost your gray matter
Every day after you wake up, the health of your body sets the tone for the day. Any ailment in the body can put...
A simple guide on yoga for kidney health
You could be perfectly healthy. Yet, health needs to be maintained well. A few lifestyle changes will give strength...
Bridge Pose (Setu Bandhasana)
Setu – Bridge; Bandha – Bind, Lock; Asana – Pose, Posture This...
Yoga & Meditation For a Peaceful Society
We all have our take on yoga. Don’t we? Yet when it comes from...
Dinesh Kashikar: Journeying with The Yogi
“Lots of time in life, we ‘want to do something’ but end up ‘having...
