![](/sites/www.artofliving.org/files/styles/blog_promoted_big/public/home_thumb/know-your-mind_thumbnail.jpg?itok=rxN6sJDT)
Know Your Mind
Standing high on a mountain peak ... experiencing the amazing feeling of the cool breeze touching your face ......
![](/sites/www.artofliving.org/files/styles/blog_promoted_big/public/unity2/blog_image/MMD_monthlyV4.jpg?itok=3djnmW3q)
Monthly Mindfulness Digest: September 2018
By Paige Reist | Posted: September 28, 2018 We know you’ve heard the term “mindfulness” tossed around lately, and...
![](/sites/www.artofliving.org/files/styles/blog_promoted_3_box_grid/public/unity2/blog_image/FB-Thumbnail%20exploring%20mind%20body%20connection.jpg?itok=01YlTE9W)
Exploring the mind-body connection
Like numerous things in the world, says the ancient Indian Vedic...
![](/sites/www.artofliving.org/files/styles/blog_promoted_3_box_grid/public/unity2/blog_image/meditation_part_2.jpg?itok=D3UK1bGz)
What Is Meditation? How Ancient Yoga Sutras Explain Its Effects on the Mind (Part 2)
By Sriram Sarvotham | Posted: March 13, 2019 While most of us...
![](/sites/www.artofliving.org/files/styles/blog_promoted_3_box_grid/public/unity2/blog_image/meditation_part_1_0.jpg?itok=dZOgsaEv)
What Is Meditation? How Ancient Yoga Sutras Explain Its Effects on the Mind (Part 1)
By Sriram Sarvotham | Posted: March 13, 2019 The famous Austrian...
![](/sites/www.artofliving.org/files/styles/blog_promoted_big/public/unity2/blog_image/breathe.jpg?itok=FXdk23RC)
Start Your Meditation Practice with these Easy Mindful Breathing Tips
By Nelri Smit | Posted: July 03, 2019 “The man who moves mountains begins by carrying away small stones.” - Confucius...
![](/sites/www.artofliving.org/files/styles/blog_promoted_big/public/unity2/blog_image/FB-Thumbnail%20%2845%29.jpg?itok=k7piGd66)
7 beliefs to break up with for good mental health
All of us, consciously or subconsciously, nurture certain beliefs that can make or break our mental health. Positive...
![](/sites/www.artofliving.org/files/styles/blog_promoted_grid/public/wysiwyg_imageupload/happy-at-work.jpg?itok=C2CWSPF3)
Meditation connects body, mind & spirit to increase productivity
The pressures at work can be endless. It can be meeting deadlines...
![](/sites/www.artofliving.org/files/styles/blog_promoted_grid/public/moon_0.jpg?itok=6z4FxhY7)
How to become mindful naturally
In today’s busy world multitasking is the order of the day. We...
![](/sites/www.artofliving.org/files/styles/blog_promoted_grid/public/achievement_carousel_image/Mind-Management.jpg?itok=33v9c47a)
3 ancient techniques to manage and master the mind
Your mind is a vast field where all action - within and without...
![](/sites/www.artofliving.org/files/styles/blog_promoted_big/public/unity2/blog_image/Calm-the-mind-Small.jpg?itok=PH1yzlUK)
6 new and easy ways to calm the mind
74% of Indians reported stress to cope with the new normal, in wake of the pandemic. This shows the urgency to...
![](/sites/www.artofliving.org/files/styles/blog_promoted_big/public/achievement_carousel_image/prasanna.jpg?itok=Sin_Exql)
Top 10 Tips for Mind and Body Wellness (Part-2)
This is in continuation to 4. Restful sleep If we can avoid television and the use of electronic gadgets 30 minutes...
![](/sites/www.artofliving.org/files/styles/blog_promoted_3_box_grid/public/achievement_carousel_image/subconscious-mind.jpg?itok=AQ-ZPhlL)
Power of Subconscious Mind & 10 Tips on How to use it
We’ve all had moments of feeling defeated, guilty, frustrated...
![](/sites/www.artofliving.org/files/styles/blog_promoted_3_box_grid/public/achievement_carousel_image/mindfulness_meditation3.jpg?itok=uMgDihnM)
What comes first? Mindfulness or Meditation?
Want to live life to the fullest? Without regrets or guilt? It...
![](/sites/all/themes/landing-page/images/custom/meditating-girl.jpg)
Mind and Consciousness: Ask Gurudev Anything
At one level Consciousness is one, and at another level it is...