Powerful Yoga Mudra at your fingertips!
There is much more to yoga than meets the eye. While the practice of yoga means asanas and breathing practices...
How to stop feeling tired
Why am I always tired? As our worlds become busier, our bodies and minds give into constant fatigue and poor health....
7 simple exercises for people spending too much time on the laptop
“People lose half of their health to gain wealth, and they lose...
How to lose weight without exercise
Long commuting hours, 12-hour work schedules, and the general...
Know everything about blood donation
Blood donation is not just a sacred service to patients in dire need of blood but also brings health benefits to...
9 foods with high fiber content
Fiber-rich food constitutes a major segment of diets that health enthusiasts swear by. The importance of fiber...
Fruits and Nutrition
In a botanical sense, fruits are the sweet, fleshy, edible parts...
6 best foods for your spine
“Focus on keeping your spine straight. It is the job of the spine...
6 Yoga poses for cervical spondylosis
Cervical spondylosis or cervical osteoarthritis is a physical...
Yoga for Headache and Migraine Relief
Migraine is a neurological disorder that causes recurring headaches...
Simple yoga poses for a better sleep
If you usually do not get a good sleep at night, there are chances that you might be aging faster than you should....
Yoga for eyes: Improve Eyesight Naturally
Are you also looking for how to improve eyesight naturally? Or want to know whether you can you improve eyesight...
Learn how to overcome fatigue with these 9 yoga tips
The fast-paced sedentary lifestyle and daily stresses of the...
Tea from a healthier perspective
We all love tea. For some, it’s their morning dose of motivation,...
5 Side effects of Caffeine on your Skin
A stress buster for some, a productive drink for others and a...
