The Secret to Transforming Your Life Right Now: the Healing Power of the Breath
By Paige Leigh Reist┃Posted: February 25, 2019 Sudarshan Kriya, is one of the most invigorating, powerful, and...
What do Black Holes and Meditators have in Common? Everything.
By Shalini Parekh┃Posted: April 24, 2019 I teach meditation and yoga and seek to understand the intersection of...
Stay Calm in the Eye of the Storm with These Disaster Management Tools
Disaster strikes. Life is unpredictable. We have all been touched,...
An 80-Year-Old’s Letter to a Doctor
My Dear Dr. René, I think I have been visiting you now for more...
The Benefits of Meditation
Since time immemorial, meditation has been used to attain enlightenment....
Meditation and the Power of OM: Body and Mind Benefit from Yoga Says New Research
By Financial Times┃Posted: February 14, 2019 Seated in the laboratory of India’s National Institute of Mental Health...
The Power of Silence: How It Can Give Lasting Stillness and Alignment
By Elizabeth Herman | Posted: March 22, 2019 We recently caught up with Philip Fraser, who has been teaching the...
Daily Meditation Nourishes Your Soul: Find Calm Beyond Chaos
By Raina Fadel | Posted: July 26, 2019 Modern society, with its...
Valentine's Day: Discover the Age Old Secret for the Perfect Date
By Pritika Nair┃Posted: February 06, 2019 “Should I buy her jewelry,...
Anti-aging yoga tips to feel younger
Aging is an inevitable natural happening. For the curious ones...
How to get over distractions and focus better in your daily life?
By Lucia Whalen ┃Posted: July 25, 2018 We’ve all experienced...
Meditation and Mental Health: Here's What the Latest Studies Say
Meditation, simply put, is a delicate art of doing nothing. Throughout the busy, chaotic reality of our regular...
Meditate for Wish Fulfillment: 4 Ways to Manifest Your Heart’s Desires
By Elizabeth Herman | Posted: June 12, 2019 Once you hear about the benefits of meditation, it becomes reasonable...
Getting fired? 5 tips for dealing with a lay off
By Elizabeth Herman | Posted: March 14, 2018 Anyone who has lost...
The Power of Meditation: The Story of Dr. Desai
When I lived in India, in Andheri, Mumbai, it seemed that mosquitoes...
The Power of Silence (Part 2): How It Can Broaden Your Vision
By Elizabeth Herman┃Posted: April 28, 2019 Philip Fraser has...
