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  1. Can Sahaj Samadhi meditation stop overthinking and negative thoughts

    Overthinking is painful. It happens without your will and sometimes, you just wish you could have a switch-off button. What you overthink could be as simple as a slip of the tongue at a work meeting and be as challenging an event to process as losing a lo ...
  2. 9 benefits of staying hydrated

     “The physician treats, but nature heals.”-Hippocrates We often underestimate or take for granted the things easily available to us. We talk about the importance of physical exercise, good food and proper rest but we rarely speak about body hydration. Deh ...
  3. 5 Ways to Improve Your Meditation Skills | The Art of Living India

    A monk asked Joshu, “If I make efforts to be a Buddha, what then?” Joshu said, “You have taken on yourself quite a task, haven't you?” The monk asked, “But if I make no effort, what then?” Joshu said, “Then you are already a Buddha.” Meditation is no ...
  4. The Benefits of Meditation

    Since time immemorial, meditation has been used to attain enlightenment. Wise ones have touted it as a means to get rid of misery. Experiences and modern research show that meditation is helpful for life goals as regular and diverse as overcoming a trauma ...
  5. Meditation with family to encourage bonding!

    Nowadays, family time is a luxury. Meditation with family is a potent tool to bond with children apart from its profound benefits to lead a happy and healthy life. Meditation is a stress reliever but it can also be a favourite family pastime. Here are a f ...
  6. The ancient ties between the land of the rising sun & the Indian sub-continent

    Amazing facts about India When the former managing director of Toyota in India, Naomi Ishii said: “Japan has gained more from India across the ages than India has done from Japan in recent times,” the wisdom could have been lost to many. Japan, today, is ...
  7. The unique cultural connection between two ancient civilizations

    Amazing facts about India In today’s world, travel across the globe is ubiquitous. Of course, it inspires adventure, discovery and excitement. Perhaps akin to the ancestors of yore who conquered many frontiers, unaided by the technology of today. Among ou ...
  8. If cosmos has its truth, then what is your truth?

    In his book, ‘Yoga and Vedic Astrology’ author of the 2 best-selling books Sam Geppi has shared insightful, deep and profound knowledge about yoga, Vedic astrology and how a study of these can help anyone in mastering their life vis-a-vis their mind. Here ...
  9. An ancient trail of Lord Ganesha: A global god much before globalization

    Amazing facts about India From sculptures of Lord Ganesha in Central America, Persia, Iran, Afghanistan, China, Japan, Thailand, Cambodia and many other South-East Asian islands- there is a wide footprint of Lord Ganesha, tracing back to 2,500 years ago a ...
  10. Svatantrata: Into that heaven of freedom, my Father, let my country awake

    Amazing facts about India Perhaps the renowned king, Raja Chandragupta did not know the example he was setting when he successfully threw off the repression of the Nanda tyranny. With the help of the master tactician, Chanakya, the king made a statement a ...