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Valentine's Day: Discover the Age Old Secret for the Perfect Date
By Pritika Nair┃Posted: February 06, 2019 “Should I buy her jewelry, or just settle for flowers this time?” “Oh, I hope he likes this perfume--and should I get him some new music, or perhaps plan a surprise for him?” There are too many plans, too many tho ... -
Fight for a Cause with Meditation: Mona Shah Joshi on the Root of Effective Advocacy
By Paige Leigh Reist┃Posted: February 11, 2019 We live in an exciting, difficult era. As the world moves towards the global implementation of inclusive social, civil, and human rights, as well as environmental stewardship, we’re also experiencing growing ... -
Meditation and the Power of OM: Body and Mind Benefit from Yoga Says New Research
By Financial Times┃Posted: February 14, 2019 Seated in the laboratory of India’s National Institute of Mental Health and Neurosciences in Bangalore, I’m wearing a tight rubber cap on my head. Near-infrared light transmitters and receivers are measuring th ... -
The Secret to Transforming Your Life Right Now: the Healing Power of the Breath
By Paige Leigh Reist┃Posted: February 25, 2019 Sudarshan Kriya, is one of the most invigorating, powerful, and transformative methods of meditation humanity have ever practiced. It boasts both ancient roots and modern relevance, and its efficacy for treat ... -
What Is Meditation? How Ancient Yoga Sutras Explain Its Effects on the Mind (Part 1)
By Sriram Sarvotham | Posted: March 13, 2019 The famous Austrian neurologist, psychiatrist, and Holocaust survivor, Dr. Viktor Frankl, wrote in his best-selling book Man’s Search for Meaning, “Everything can be taken from a man but one thing: the last of ... -
What Is Meditation? How Ancient Yoga Sutras Explain Its Effects on the Mind (Part 2)
By Sriram Sarvotham | Posted: March 13, 2019 While most of us appreciate the value and the need to quiet the mind in meditation, people frequently ask how this can be achieved. Perhaps some of us may wonder if this is even possible. Our mind seems to be g ... -
The Power of Silence: How It Can Give Lasting Stillness and Alignment
By Elizabeth Herman | Posted: March 22, 2019 We recently caught up with Philip Fraser, who has been teaching the Art of Silence since the early 1990s, to talk about the power of stillness and alignment. Philip offers his insights on letting go of distract ... -
What do Black Holes and Meditators have in Common? Everything.
By Shalini Parekh┃Posted: April 24, 2019 I teach meditation and yoga and seek to understand the intersection of the mystical and the cosmos, based on the knowledge enunciated in ancient Indian texts like the Yoga Sutras of Patanjali, the Yog Vasistha and ... -
The Power of Silence (Part 2): How It Can Broaden Your Vision
By Elizabeth Herman┃Posted: April 28, 2019 Philip Fraser has been teaching the Art of Silence course since the early 1990s, and has seen hundreds of people transformed by the program. Recently, we spoke with Philip about his observations, and how the Art ... -
The Power of Silence (Part 3): What We Do and How It Benefits Us
By Elizabeth Herman┃Posted: April 28, 2019 We sat down with Philip Fraser to talk about the Art of Silence course, which he started teaching in the early 1990s. He currently teaches it every few months. Here, he describes in detail the process of this cou ...
