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How to get over distractions and focus better in your daily life?
By Lucia Whalen ┃Posted: July 25, 2018 We’ve all experienced it: we arrive at work, ready to check off all of the tasks we have in our mind. We write a to-do list of all of our goals for the day, feeling inspired by everything we plan to accomplish. The c ... -
The art of happiness: Learn to love yourself with meditation
Before I set foot into my first job right after college, my sister, who is ten years older than I am, shared some words of wisdom with me. “Every woman goes through an identity crisis in her mid to late twenties. Be ready to face it.” Well, it sounded a ... -
Meditation For Peace of Mind
By Elizabeth Herman | Posted: April 03, 2018 What happens to the mind as a result of regular meditation practice? Peace of mind can make such a difference in your life. Dealing with others more effectively and overcoming stressful situations with ease, ar ... -
Getting fired? 5 tips for dealing with a lay off
By Elizabeth Herman | Posted: March 14, 2018 Anyone who has lost a job knows the uncertainty and worry that follow, which can feel almost unbearable. The loss of a job is often accompanied by feelings and thoughts of failure, insecurity, and incompetence. ... -
Why Meditate: 11 Benefits of Meditation
Gurudev Sri Sri Ravi Shankar | Posted: March 14, 2018 Everyone talks about meditation, but why do it? What are the benefits of meditation? Below is a list of some of the ways that meditation can add value to your life: 1. Improves Communication Skills Med ... -
How daily meditation helps your brain | Get more intuitive
Posted: June 28, 2018 If you look back at your life, there must have been many moments when somebody remarked, "That was very intelligent of you," "Smart thinking!" or "You’re an intelligent person." These moments fill us w ... -
Making the Most of Your Life: One Woman’s Transformational Experience with the Benefits of Meditation
By Seema Sehgal Kalra | Posted: November 15, 2018 How Breath and Meditation Transformed My Life I adjusted the snorkeling gear to fit my mouth so that I could breathe with ease. In the clear blue waters of the Pacific near the Molokini Crater in Maui, I s ... -
Meditation as a Way to Help the Environment: How You Can Meditate to Save the Planet
By volunteer┃Posted: December 23, 2018 For centuries, meditation has been practiced around the globe by millions of people. These practices help transform their inner as well as external environment. Wonder how? Divya Kanchibotla, Director of the Sri Sri ... -
My mind could remain calm in the face of violence and death!: Sagar Sriramagiri
By Sagar Sriramagiri | Posted: January 17, 2019 On January 11th, 2019, at about 6 PM, My wife Shivani and I were just getting seated in the food court of the Newport Mall in Jersey City, NJ. At first, we heard a commotion, with people running and shouting ... -
Mona Shah Joshi Shares the Benefits of Meditation on the Good Intentions Show with Tim Ray
By Paige Leigh Reist┃Posted: February 01, 2019 Mona Shah Joshi is a writer, self-development coach, a transformational speaker, and a senior director at Art of Living. But more importantly, she is a Happiness Activist--someone who has used her training, t ...
