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Yoga for Working Women
How the downward dog pose can help you juggle boardroom meetings and household chores You may never have seen this...
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How Yoga Makes Menstrual Cramps History!
Menstrual cycles can be a painful affair for any woman. During their periods, women around the world put up with...
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Yoga Tips for Pregnant Women : Preparing for a healthy and safe delivery
Pregnancy is one of the most beautiful experiences gifted to...
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Pull-ups For Women Made Easy With Yoga
Pull-up is an upper-body enhancing workout that helps strengthen...
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Yoga for PCOD : Treat PCOD at Home
One in every ten Indian women suffers from Polycystic Ovarian...
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Yoga for Menopause
Menopause is when a woman’s menstrual period permanently stops. This is usually associated with hormonal, physical...
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Yoga for Pregnant Women
You’re expecting?! Congratulations! You must be – excited, scared, happy, and overwhelmed – all at the same time....
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Fitness yoga for women: A simple guide to everyday wellness
Fitness is crucial to quality life. Ill health can definitely...
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Shedding weight with yoga is easy, effective & long-lasting
“Oh my God, I am back to square one!” I shrieked. “And this time...
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Confessions of a Yogaholic
“If you can’t handle just two children, how can you handle so...
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Releasing Control by Yoga
These days I am practicing this habit where I release the need to control anyone, be it my children or my husband,...
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Stress Relieving Yoga for Women
Of the two sexes that God has made, men and women, greater responsibility lies on the women in a family. Be it...