5 Super Brain Yoga exercises to boost your gray matter
Every day after you wake up, the health of your body sets the tone for the day. Any ailment in the body can put...
A simple guide on yoga for kidney health
You could be perfectly healthy. Yet, health needs to be maintained well. A few lifestyle changes will give strength...
Powerful Yoga Mudra at your fingertips!
There is much more to yoga than meets the eye. While the practice...
Anti-aging yoga tips to feel younger
Aging is an inevitable natural happening. For the curious ones...
Yoga Keeps Your Heart healthy
Stressful lifestyle can harm your heart's health. Keep it safe...
11 Signs of dehydration and prevention
Ray is one of the sharpest teens in his school. His peers and seniors look upon him. Even his teachers admire him...
7 simple exercises for people spending too much time on the laptop
“People lose half of their health to gain wealth, and they lose half of their wealth to regain their health.” -...
How to improve the mind-body connection
We have seven layers to our existence, namely body, breath, mind,...
Overcome anxiety with Yoga Nidra
Meditation is a blessing for those who are troubled with anxiety,...
Yoga for Post-Traumatic Stress Disorder (PTSD)
Everyone has pleasant or unpleasant experiences in life that...
Yoga for sports: Benefits for a stronger body and mind
The clock is ticking. The scores are even. The tension is palpable,...
This June 21st, make a promise to yoga
It is a living entity whose existence is much like the existence of a genie.It appears magically out of thin air...
5 yoga poses for constipation
Constipation has become a common problem. So common that many of us tend to ignore it. But did you know that regular...
Know everything about blood donation
Blood donation is not just a sacred service to patients in dire...
How to take a Yogic sunbath to boost your Vitamin D
The human body is a complex machine that requires its daily quota...
10 yogic techniques to fight cold and cough
The chill of winter gives way to the coolness of spring. The...
