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7 simple exercises for people spending too much time on the laptop
“People lose half of their health to gain wealth, and they lose half of their wealth to regain their health.”- Gurudev Sri Sri Ravi Shankar Staying on the laptop or the phone is more of a norm today than an exception. Whether we work from home or the of ... -
6 best foods for your spine
“Focus on keeping your spine straight. It is the job of the spine to keep the brain alert.” BKS Iyengar The spine is made up of bones, nerves, discs, muscles, and other tissues. So, to take care of the spine, we have to take care of these components that ... -
How to improve the mind-body connection
We have seven layers to our existence, namely body, breath, mind, intellect, memory, ego, and self. But more often than not, we aren’t aware of how each influences us. Breath controls the body; our judgments influence our reactions; ego affects our behavi ... -
7 Ways to Save Money on Healthy Foods
Shopping can be exciting or exhaustive depending on the list to buy. Planning grocery shopping has proved to be more beneficial than blindly putting items in your cart. Recently I planned to change my diet to healthy eating and found some hacks to save mo ... -
5 Simple exercises to fix your back
A stinging pain in your back, but you can do nothing about it because the project isn’t yet done, or your boss is waiting for that presentation, or it's time to get your kids from school. Quite often, we get so engrossed in our present situations tha ... -
How to deal with spine injuries in sports?
Sports is all about athleticism, the adrenaline rush, the excitement of the game, and the heat on the ground (or the court). Sports accidents are inevitable and may lead to consequences. Spinal cord injury is a common injury in sports that could arise due ... -
7 Tips to treat mind and body from back pain
Stress causes back pain! Is that true or vice versa? Research shows that about 77 percent of people often get stressed about little or big things, and about 80 percent experience back pain. And even though I am not arguing that stress and back pain are ne ... -
What causes one-sided back pain and how to get relief?
Although back pain is common in youth these days (due to wrong posture or long stretches of sitting at work), one-sided back pain goes untraceable for a long time. While some feel a constant tingling pain, others agree that the pain subsides in a while be ... -
Know everything about blood donation
Blood donation is not just a sacred service to patients in dire need of blood but also brings health benefits to the donor. From your emotional well-being to lowering your cholesterol levels, blood donation does it all. For every donation, about three liv ... -
5 Smoothies to boost heart health
Driven away by the choices of our tongues, we often crave tasty food and drinks. Food that may be low in nutritional value but high in preference. And sometimes dwelling on this kind of diet ruins our hearts. It’s time to shift our focus to a healthy hear ...
