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7 Ways to overcome Adjustment disorders
“Anxiety is the dizziness of freedom”-Soren Kierkegaard We often get caught up with normalcy. Anything that is not normal becomes a concern. Reacting unusually, overstressing, overthinking, etc., all fall under that category. The reason is not just theo ... -
Fruits and Nutrition
In a botanical sense, fruits are the sweet, fleshy, edible parts of a plant. They generally contain seeds. Apricots, bananas, grapes as well as bean pods, corn grains, tomatoes, cucumbers and almonds are all technically fruits. Fruits are usually eaten ra ... -
Does stress cause diabetes?
One of the largest world health emergencies is diabetes and India ranks in the top ten countries with the highest number of cases. The cause of diabetes could be hereditary, a sedentary lifestyle, an unbalanced diet, stress, anxiety, or other concerns. It ... -
Yoga for eyes: Improve Eyesight Naturally
Are you also looking for how to improve eyesight naturally? Or want to know whether you can you improve eyesight with exercises? Or are there any eye exercises to remove glasses? Yoga has answer to many of these questions. Regular practice of Yoga asanas ... -
10 Effective Yoga Asanas for Asthma Cure
Your office colleagues are organizing a football match and want you to be a part of it. It sounds like an exciting prospect, but you decline and support them from the stands. You may have let similar situations cross your paths so many times in the past a ... -
Yoga for Headache and Migraine Relief
Migraine is a neurological disorder that causes recurring headaches ranging from moderate to high intensity. Typically, it affects only one-half of the head and can last from 2 hours to up to more than 2 days. When under a migraine attack, the sufferer ma ... -
Yoga for neck pain relief: A sure guide to living pain-free
The fast pace of life today creates stress and tension that takes a toll on our health- mental, physical and emotional. The neck is the tender most part of the body. Lifestyle and professions revolving around technology require us to sit crouching before ... -
Yoga to Balance and Open Up Chakras
A chakra or a wheel is a point of prana (energy) in our subtle body, located in the physical counterparts of our body like the veins, arteries and nerves. Yoga is an extremely beneficial way to release the prana or life force whenever it is stuck. Yoga re ... -
A real solution to a shadow pandemic- suicide
Expert Opinion: Can a breathing technique overpower suicidal thoughts? Globally, every 40 seconds, and in India, every 4 minutes, a person dies by suicide. Experts say that for each person who dies by suicide more than 20 others attempt suicide and more t ... -
How athletes can overcome mental blocks in sports
Simone Biles has been best known for her gravity-defying flips and the ‘twisties’- on the floor, balancing beam, and bars, feats for which she has won Olympic gold- 4 times. However, during the Tokyo Olympics, her contribution to mental health and the Oly ...
