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Practice Yoga For Improved Metabolism | Boost Your Energy
Believe it or not, but with more and more fitness enthusiasts turning to yoga, it can now be said that the ancient form of exercise has arrived. To jumpstart the metabolic activity, to burn calories or to pack on killer muscles, yoga has become part of th ... -
Quit smoking with these yoga tips
Have you ever wistfully watched your coworkers head to the sidewalk for a smoking break? Or have you joined them for a smoke break too? Is it just because of that accepted 10-15 minutes of downtime (perhaps several times a day) that a nicotine addiction b ... -
Simple and effective postures to beat PTSD
Post-Traumatic Stress Disorder (PTSD) can wreak havoc in one’s life and must be dealt with carefully. Today, people suffering from PTSD are recommended to rely not only on medication and therapy to set their life back on course, but also look at yoga as a ... -
Simple yoga poses for a better sleep
If you usually do not get a good sleep at night, there are chances that you might be aging faster than you should. You may not exactly feel at the top of the world, and your thinking could be confused and muddled. When we sleep, our body repairs on a cell ... -
Win over bad breath with yoga and pranayama
Is bad breath the culprit behind your low confidence, poor social life, and hesitation to speak? Clinically known as Halitosis, bad breath is a common occurrence among people everywhere. Stressful lifestyles, along with hectic work schedules disturb the b ... -
Tackling Diabetes Naturally with Yoga
Diabetes is a multi factorial disorder essentially resulting from lack of proper exercise, inappropriate food habits etc. Modern day 'stress' only aggravates the challenge. All these aspects point to 'life style'. Besides medical atten ... -
How yoga can help control mood swings
While awake, we swerve through different emotions. We shift from one emotion to another without even being aware of it. They oscillate like a pendulum throughout the day and we identify this as mood swings. From being angry, feeling lonely to feeling sudd ... -
Boost fertility with yoga
Motherhood is one of the most joyful experiences in a woman’s life. Unfortunately, not everyone may get to experience it. Have you been ‘hoping’ or ‘trying’ for your little bundle of joy? If you have, you are not alone. There has been a steady rise in the ... -
How to take a Yogic sunbath to boost your Vitamin D
The human body is a complex machine that requires its daily quota of minerals and other essentials to function properly. With a constantly evolving and hectic lifestyle, it becomes a daunting task to keep a check on these daily essentials. Eventually, we ... -
Yoga Boosts Digestion Naturally
A good digestive system is one of the key pillars of a healthy lifestyle. Physical ailments like constipation, stomach ache, ulcers, acnes, pimples and bloating can be kept at bay if one's digestive system is in a good condition. Important Tips: Avoi ...
