Archive
Search results
-
Discover how yoga for low blood pressure can give you relief
What is hypotension or low blood pressure? Low blood pressure or hypotension is a physical condition, where the blood pressure levels fall below 90/60 mm Hg. Doctors believe that low blood pressure is not really harmful, until it starts causing dizziness, ... -
A simple guide on yoga for kidney health
You could be perfectly healthy. Yet, health needs to be maintained well. A few lifestyle changes will give strength and vitality to your whole body. While such changes are extremely beneficial, its essential to pay attention to all the parts of our body. ... -
How to control dandruff with yoga
Dandruff is a condition that causes the formation of white flakes on the scalp. It is caused due to oily skin and scalp, extreme use of shampoo, sweating, mental stress and fatigue, pollution, hormonal imbalances, an unhygienic atmosphere, hereditary caus ... -
Yoga for controlling blood pressure & hypertension
Blood pressure (BP) is the term for an essential function of the body, in which, as the heart alternately pumps and relaxes, the blood in the arteries exerts a force on the artery-walls. It is measured by the combination of two numbers: your systolic scor ... -
8 Yoga Asanas to Reduce Hair Fall Naturally
How to Reduce Hair Fall is a Challenge for Many Two decades ago, hair fall used to be associated with a midlife crisis. Gender irrespective, hair fall has been known as a sign to prepare for retirement. And it was true in the past generations because gues ... -
5 simple yoga poses to cure acidity permanently
We all have faced acidity problems at some point in our lives. Also known as acid reflux, it can be caused due to eating food that is excessively oily, salty, spicy, or sweet. Excessive intake of caffeine, tobacco, and alcohol can further worsen the probl ... -
Yoga Nidra – The yogic power nap and why you need it
Yoga brings deep rest to the body and mind. It not only rejuvenates your mind but also adds vigor to the body. It’s a good idea to end your daily yoga practice with Yoga Nidra or yogic sleep. Simply described as an effortless relaxation, Yoga Nidra is an ... -
Balance Your Body with Yoga
Are you leaning forward as you read this? Do you tend to put the right foot over the left when you sit? That nagging pain in the neck or back could result from something as simple as using one side of your body more. Yoga helps identify and correct the im ... -
Overcome anxiety with Yoga Nidra
Meditation is a blessing for those who are troubled with anxiety, panic, endless thoughts, and restlessness. But what if these emotions do not let you meditate at peace? When you are worn out with feeling fearful and anxious all day, the body and mind cra ... -
Yoga for Thyroid Treatment
“Ten years ago, I only knew of thyroid disorder through school textbooks. It was only a medical condition to me which could occur in people in the outside world until it happened to me one day seven years ago. And it was then that it occurred to me for th ...
