How to overcome anxiety: 9 yoga tips
How to reduce anxiety? Relief from anxiety and stress is now only a yoga tip away! Stress, fear, anxiety – if we...
5 Super Brain Yoga exercises to boost your gray matter
Every day after you wake up, the health of your body sets the tone for the day. Any ailment in the body can put...
A simple guide on yoga for kidney health
You could be perfectly healthy. Yet, health needs to be maintained...
Science-backed Yoga for body strength
People often advised me to build my body strength when I complained...
How To Reduce Cholesterol Naturally - Meaning, Causes, Solution
What comes to mind when you hear the word ‘cholesterol’? Heart...
How does Ayurveda heal diabetes
Contrary to popular belief, diabetes is not a modern disease. The ancient scriptures of Ayurveda mention it under...
How to get rid of bloating
In the last decade, there has been a steady rise in the number of young Indians experiencing bloating and other...
How to lose weight without exercise
Long commuting hours, 12-hour work schedules, and the general...
How to improve the mind-body connection
We have seven layers to our existence, namely body, breath, mind,...
Food that helps in menstrual cramps
I remember my elder sister returning home mid-day from school...
Overcome anxiety with Yoga Nidra
Meditation is a blessing for those who are troubled with anxiety,...
Yoga for sports: Benefits for a stronger body and mind
The clock is ticking. The scores are even. The tension is palpable, as all eyes rest on your every movement, every...
This June 21st, make a promise to yoga
It is a living entity whose existence is much like the existence of a genie.It appears magically out of thin air...
Yoga for Health and Wellness
Health is not a mere absence of disease. It is a dynamic expression...
10 tips to reduce hair fall in winter
Have you ever felt like not taking a bath in winter due to the...
