Before I did my first Advanced Meditation Program (AMP), the program practitioners informed me that it is better than any exotic vacation you can dream of. It was true!
I have heard people take some time to return to their work-flow post-vacation. But during AMP, your mind becomes clutter-free, and later, the AMP techniques help you deepen your meditation experience. Your intuitive abilities reach new heights.
The facts revealed
ResearchGate shares, “AMP has positive effects on ECG, blood pressure and stress level.” People with worries and stress don’t experience intuition. The intuitive abilities dawn on calm minds, and AMP helps you to attain them.
How Advanced Meditation Program develops your intuition
First, let us know the requirements to enhance intuition. Then understand how AMP achieves each of these necessities effortlessly.
Identifying your gut feeling - Listening to your inner voice can happen only when you are sensitive enough to differentiate your desires and the inner call.
AMP helps you achieve this through spiritual silence. You are in silence for a few days during the program, not only in words but also in obligatory greetings, facial expressions, eye contact, and social media. The currents of thoughts and feelings constantly flow in our mind. Some just come and pass away. Others stay and sometimes overstay to make us feel jealous, angry, and greedy. The mind is verily a bundle of desires. While being in silence during the program, the cluttering desires gradually fade away, and tranquility begins. Once your desires are pushed to the background, you can easily identify your inner voice loud and clear.
Meditative mind - Meditation washes away the dirt of negative thoughts and emotions from the mind that gets collected in the slog of everyday life.
AMP achieves a meditative mind with guided meditations including the Hollow and Empty meditation as revealed by Gurudev Sri Sri Ravi Shankar. Your intuitive abilities thrive when the mind is alert but in deep rest.
Spirituality - Dropping all ideas of materialism and accepting and enjoying life as it is, brings contentment and your intuition blossoms.
AMP incorporates spirituality in daily life. The positive energy that shines with the various practices of AMP enhances the success rate of your decisions. Have you observed that some people you meet, you feel like avoiding them, and some other people you meet, you feel like conversing with them? Each one of us emits certain vibes which convey more than our words. When your vibes are positive, intuition spontaneously manifests.
High energy level - Your intuition gets activated in high-energy surroundings and remains hidden in low energy levels.
AMP reveals the true sense of Yoga, advanced pranayama and mudras. It rejuvenates your body. The rajas and tamas slowly transform to be more sattvic. The spiritual practices taught at AMP act as a foundation to spark your intuition.
Fine-tune yourself with the surroundings - to be able to emerge more intuitive.
In AMP, the advanced meditation techniques raise your awareness. Knowing your surroundings subconsciously adds accuracy to your decisions. For instance, while inspecting an event, the intuitive mind will quickly know the steps to take. You will not waste precious time collecting information.
Wisdom to life beyond your likes and dislikes - The less you are caught up in your likes and dislikes, if and buts, the more is your intuition power.
In AMP, the knowledge points are absorbed by the participants experientially. As meditation and silence wane your chattering mind, the good vibes of wisdom seep through effortlessly. Your positive behavior welcomes intuition with open arms.
Food for thought to your creativity - Activities associated with feel-good factors like music, dance, poetry and arts provide a congenial platform for intuition to grow.
AMP offers opportunities for participants to dive into their subconscious minds to pull out creativity. Many times, they are amazed to see how creative they are!
Wholesome food - A plant-based diet will be well on your way to being clairvoyant.
AMP participants share that the vegetarian meals served are delicious. This food is best for meditators who pursue enhancing their intuitive capabilities.
Join a 3-day intensive Advanced Meditation Program in The Art of Living with techniques to experience deep rest and develop intuition. You must have done the Online Meditation & Breath Workshop / Happiness Program / Youth Empowerment Seminar (YES!+) / Student Excellence and Learning Program (SELP).
AMP offers a complete curriculum for developing your intuitive power. All these take you on a journey far deeper than you might ever imagine. The program is relaxing and renders a transformative experience. It is the ideal vacation for the body, mind and spirit.
Testimonial
Inspired by Gurudev Sri Sri Ravi Shankar’s wisdom talks
Written by: Pratibha Sharma
Reference link
Effect of Advanced Meditation Program on ECG, blood pressure and stress.
Related link
10 ways to become more intuitive
How daily meditation helps your brain
FAQs
The gut and the brain are closely connected. Research revealed that a complex, bidirectional communication system ensures proper digestion and has multiple positive effects on higher cognitive functions, including intuitive decision making.
Meditation has both short term and long term benefits for your brain. The changes begin to manifest in just a few days and bring a major transformation over an extended period.
*Research findings suggest less age-related gray matter atrophy in long-term meditation practitioners. Thus, meditators can effectively reverse the trend of decline.
*Studies indicate that meditation increases gray matter in the frontal cortex, specifically the prefrontal cortex, an area of the brain responsible for regulating emotions and supporting creative, effective decision-making.
*Studies have identified decreased gray matter volume in the amygdala (emotional and fear center) in meditators, which could indicate why those who meditate have reduced stress reactivity.
*Research at the University of California, Los Angeles, suggests that meditation increases the size of the brain region that is associated with positive emotions.
*Studies suggest the brain volume in the hippocampus, which is the area associated with learning and memory, showed a significant increase after eight weeks of meditation.
*It helps reduce the symptoms related to stopping addictive behavior.
*Meditation with Sudarshan Kriya is a powerful combination to bring the mind into the present moment, naturally resulting in increased attention span, mental clarity, and focus.
Research suggests AMP has a positive effect on ECG and blood pressure and is one of the vital nonpharmacological methods for preventing anxiety and cardiovascular diseases.
*Experience deep meditations
*Explore meaningful silence
*Relieve emotional stress
*Enhance immunity
*Unlock creativity
*Experience higher energy levels
