Suicidal thoughts can be overwhelming. A few steps that one can take to abate suicidal thoughts.

 

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Pranayama (breathing exercises) that will help

• Nadi Shodhan Pranayam (Alternate Nostril Breathing)

 

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• Bhramari Pranayam (Humming Bee Breathing Exercise)

 

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Practice a guided meditation

A guided meditation helps calm the mind and reduce the intensity of thoughts. Bookmark this page with guided meditations and practice one every day.

 

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Based on inputs by Dr. Prema Seshadri (Trained psychologist with  20 years of experience in counselling) and Dr. Anjali Ashok (Ayurveda Vaidya)