In these modern times, women face many challenges. They have a lot of responsibilities to fulfill, both at home and also at work. Do you as a woman often feel like a victim trapped between work and stereotyped gender roles at home?
In a sense of victimhood, you tend to express a lot of negativity. You are stressed, upset and there’s always something lacking in your life. You are not happy and satisfied. Your search for a perfect balance between work and life is not happening.
So, what do you usually do? You probably plan for a picnic or a time out with your family or visit your native place, which undoubtedly refreshes you for a while, but after a few days, what happens? You may travel to Kashmir or Kerala and sit in a beautiful houseboat for a few days, but what do you do about your mind which carries the same tension and anguish within you?
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The same stress very soon begins to take its toll, after your return. The freshness that you experienced after your trip gradually dwindles and you encounter your same familiar negative mindset again. The frustration of having to do too much and not being able to achieve enough. And added to this, a sense of boredom, having to do the same thing every day.
In this situation, you need something to empower your mind. Sudarshan Kriya is one such verified solution for stress management where you use the rhythms of your breath to create a powerful advantage for your body, mind, and the way you interact with the world, where everyone is under increasing work pressure.
Sudarshan Kriya helps women release stress and attain a calm mind, which brings multiple benefits and a sense of balance to one’s life. Let us find out how you can enhance your professional and personal lives in many ways, with this powerful breathing technique.
1. Reduces stress from the very first session
Numerous studies have revealed that Sudarshan Kriya significantly lowers cortisol (a major stress hormone), and some studies suggest that it does so from the very first session. Women today face a lot of work-life pressures, leading to stress, depression, and anxiety. Sudarshan Kriya significantly reduces mental disorders which we might develop under the pressing and hard-hitting circumstances of our life. Sudarshan Kriya is as effective as the standard anti-depression drug therapy and is without any side effects.
2. Eliminates regrets of work-life imbalance
The constant regret of falling short either at your home or at work could be tiring you more than anything. You keep regretting the past and are anxious about the future, which creates toxins in your system and wears you down in the present moment. When you practically learn to release stress with Sudarshan Kriya, you will see an increased optimism and well-being in life, and in just about a week’s time.
3. Boosts multi-tasking
Working women with kids have no holiday. Even on holidays, you are carrying out household chores. In fact, a holiday is an even more busy day for you, as you need to serve your guests who are continuously pouring in and increasingly during festivals. It’s an outright over time, isn’t it? Sudarshan Kriya while releasing stress, also increases your energy levels, helping you nurture a positive mindset. You get that extra edge to carry out multi-tasking and fulfill multiple roles. The regular practitioners of Sudarshan Kriya say that it is their source of the daily boost of positivity, to happily do whatever they need to, without grumbling or blaming.
4. Nurtures relationships
Sudarshan Kriya helps you in an incredible way to overcome the flood of emotions and the lack of control over which, hampers relationships. You are more relaxed and centered from within, which helps you win over your family members, with love and a sense of belonging. Moreover, Sudarshan Kriya brings sustainable freedom from stress which helps you be natural and simple with people around you. Relationships develop spontaneously when you are free from the clutches of stress and negativity.
5. Improves brain functioning for better performance
Sudarshan Kriya can also increase our ability to excel. It has been found to enhance our brain functioning. Published researches show that Sudarshan Kriya significantly increases beta brain activity which is associated with heightened alertness and increased focus. There are ample studies today to prove that Sudarshan Kriya significantly enhances brain function which can improve your ability to focus, solve problems, and understand complex issues.
6. Helps become a better parent
Suppose nobody trusts you anymore in this world, how would you feel? You'd probably be very sad and despondent, wouldn't you? This is the kind of atmosphere you might be creating for your children because of your own unmanaged stress and negativity. You are surrounded by a lot of responsibilities at your work and on top of that, your own moods are not in your control. And because of all this, you could be losing out on harmonious vibes in the family. But you as a mother should make an effort to create a positive atmosphere at home. This is where Sudarshan Kriya will help you drop the unsolicited stress, and deal calmly with your kids.
7. Boosts health and immunity
Sudarshan Kriya is a scientific breathing practice that helps heal the body from many chronic maladies by increasing immune cells counts (or natural killer cells). Significant health benefits were documented in independent research which showed a reduction in biomarkers of stress and a significant 56% drop in cortisol. This has significant implications for wellness since stressful physiological responses negatively impact immune, cardiovascular and endocrine systems. Research has also shown that Sudarshan Kriya significantly increased the levels of the well-being hormone, prolactin, by33% in depressed patients with low prolactin levels from the very first session. In addition to this, there were increased levels of antioxidants which protect us from many diseases and rapid aging, as a result of practicing Sudarshan Kriya.
8. Women empowerment in a real sense
Indian tradition worships feminine energy in the form of Mother Divine. They worship young girls as aspects of the goddess. But unfortunately, the crimes that we see against women only indicate that we have moved away from our roots. Somewhere in the middle ages, the privileges of women have been taken away. Women have equal rights and they should come forward and take the lead. The spiritual path is where women get rid of victimhood or culprit consciousness and become stronger. Sudarshan Kriya has been a life-changing experience for many, where they realized the preciousness of life and the higher purpose associated with it. They start acting with freedom and a sense of inner peace and this is empowerment in the real sense.
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