4 natural ways to deal with insomnia
Are you having difficulty falling asleep? Do you wake up feeling tired and groggy? Perhaps you’ve noticed that your ability to function effectively is diminished or that you’re feeling irritable a lot...
Simple yoga poses for a better sleep
If you usually do not get a good sleep at night, there are chances that you might be aging faster than you should. You may not exactly feel at the top of the world, and your thinking could be confused...
Home remedies for Sleep or insomnia
In our 24/7 society, far too many people see sleep as a luxury rather than a necessity! According to the National Sleep Foundation, 30% to 40% of adults say they have occasional insomnia, and 10% to 15%...
Are You Meditating or Sleeping? - An Expert Explains The Difference Between Meditation and Sleep
Posted: June 01, 2018 Beginner meditators often feel that they are sleeping during their meditations when in fact they have entered the meditative state. This is quite natural, because until we are familiar...