We often underestimate the importance of sleep when we pursue healthy living. But sleep is an integral part of it and being sleep-deprived fetches you nothing. Research proves insufficient sleep can lead to various diseases, including diabetes, obesity, forgetfulness, mental illnesses, and cardiac arrest. Many of us find it difficult to get a good night’s rest. In fact, the busy schedules of millennials and Gen Z have led to insomnia in many. While there are many reasons for lack of sleep, stress and anxiety are major. This segment of articles allows you to let go of your worries and improve your sleep quality. Decipher the benefits of yoganidra meditation by Gurudev Sri Sri Ravi Shankar, boost your sleep patterns, and improve your immunity and overall well-being. Also, take note of some ayurvedic remedies that trick your brain into falling asleep.
