Gurudev, how to control emotions in times of crisis?
Breathing, breathing, and breathing.
Breath is the biggest secret that nature has put in you. It is linked to your emotions. Through breathing exercise technique, you can control your emotions. I think many of you have experienced this, isn’t it? (Many raise their hands)
Those who have not experienced this, you must do a little bit of breathing exercises regularly, then you will have more say over your mind.